gutsybynature.com
Update: 30 Days on Autoimmune Paleo Protocol for Crohn's Disease - Gutsy By Nature
Today marks 45 straight days of eating squeaky clean paleo (with additional eliminations) and 30 days of paleo with autoimmune modifications. That means no grains, legumes, or dairy. I also eliminated nuts, seeds, coffee, chocolate and alcohol and then cut out eggs and nightshades for the past 30 days.
Jaime Hartman