Author Archive

40+ Budget-Friendly AIP Meatball Recipes

Everyone knows about “Taco Tuesday” and “Friday Fish Fry” was a staple of my childhood, and I think it is high time we gave the humble meatball its own day too! Having a theme makes AIP menu planning a little bit easier and a lot more fun,

Pork and Leek Meatballs in Lemon Cream Sauce (AIP, SCD, Paleo)

Like many great recipes, these AIP-friendly pork and leek meatballs came into existence by accident. I actually thought I had grabbed a package of frozen lamb out of the freezer and was going to make an entirely different dish, but when I realized I actually had ground

Japchae – Korean Stir Fried Glass Noodles (Paleo, AIP)

Though we associate this Korean dish with its signature sweet potato starch glass noodles, the name japchae actually translates as “mixed vegetables,” which makes it all the more perfect for healing diets like the Paleo autoimmune protocol (AIP)! I’d been playing around with the flavors for this

Is it possible to eat a Low Residue Diet and stay on AIP?

A “low residue” diet is often advised for individuals who are preparing for a colonoscopy or other medical test, who are preparing for or recovering from surgery on the small or large intestine, who are recovering from a bowel obstruction, or who are experiencing severe inflammation from

Seared Scallops with Saffron Sauce and Zucchini Noodles (AIP, SCD, Paleo)

These pan seared scallops are luxurious and exotic, yet easy and fast to make – which makes them perfect for a special occasion romantic meal for two. Made without any dairy and served over zucchini noodles, they are compliant with the Paleo autoimmune protocol (AIP) and the

Pesto Frozen Yogurt from Zesty Scoop

If you have an ice cream maker shoved in the back of a cupboard somewhere, it is time to get it out and dust it off. This recipe for a dairy free savory Pesto Frozen Yogurt is just a teaser to whet your appetite for a totally

Roast Leg of Lamb with Rosemary Root Vegetables (AIP, SCD, Paleo)

If lamb isn’t your favorite protein, this recipe for roast leg of lamb could convert you! Lemon, rosemary, and garlic provide maximum flavor for both the meat and for your choice of assorted root vegetables that roast alongside the meat, providing a nutrient-dense meal that would be

How can an AIP Coach help you?

First of all, don’t let anyone convince you that you MUST have a practitioner or coach in order to be successful on the Paleo autoimmune protocol (AIP) or any other healing diet. The beautiful thing about using food and lifestyle as medicine is that it doesn’t require

Instant Pot Italian Pork & Kale Soup (AIP, Paleo)

If you prefer a fancy Italian name, you can call this “zuppa di salsiccia,” which simply means sausage soup. It was born on a cold January night when when I was craving something nourishing and hearty like the white bean and sausage soup I used to make,

Salisbury Steak (AIP, SCD, Paleo)

Ah, Salisbury steak! For ages I thought the only way it existed was as a bland frozen blob in a box and only recently discovered that there was such a thing as homemade Salisbury steak. Who knew? But sadly, many of the recipes one finds on the
LEARN MORENow available! - Freezer Cooking for the Paleo AIP