Featured Archive

Tostones (Fried Green Plantains) from Freezer Cooking for the Paleo AIP

Tostones, or twice-fried green plantains, are an AIP breakfast staple for me. Cheap, easy, and delicious – what’s not to love? Well, the fact that they take a little bit of time is one! You have to peel, cut, heat oil, cook pieces on all sides, remove

Marinated chicken kebabs from Latin American Paleo Cooking (AIP)

I’ve been on a culinary tour of Latin America – and I didn’t even have to leave my house to do it, or compromise on my commitment to a healing diet! This virtual “trip” came courtesy of an exciting new cookbook that landed in my mailbox earlier this

Garlic and Herb Lamb Riblets (AIP, Paleo, Instant Pot)

My dear blog friends… I am so sorry that I have neglected you these past few months! It seems like one minute it was March, then I blinked and here it is already the middle of June. A number of things have been taking up my time,

AIP Cheese (Dairy Free, Nut Free, Soy Free)

Let’s just say that I have a complicated relationship with the official food of my childhood home state of Wisconsin. I can eat a couple bites here and there of the good quality stuff and I feel fine, but the problem is that I love it too

Traveling on AIP: My Favorite Tools and Tips

Is it possible to follow AIP while traveling? Absolutely! It takes some preplanning and some extra effort, but it is definitely possible. My job is about 75% travel – and during our busy times of the year, it is closer to 100% – but I have figured

Cassava Flour: 40+ Favorite AIP Recipes

First, a personal update… I’m excited to tell you that tomorrow (February 13, 2017) I officially start the Nutritional Therapy Practitioner (NTP) course with the Nutritional Therapy Association! It is a very rigorous 9 month program and I am going to be balancing it with my already

Cottage Pie (AIP, Paleo)

It doesn’t get more comforting than a creamy casserole like shepherd’s pie, or its cousin “cottage pie” – which is what it is properly called with made with ground beef instead of lamb. Yes, I’m a stickler on that point. Why the heck would a shepherd be

Paleo On the Go – My favorite AIP frozen meals!

When I first heard of frozen meal delivery companies like Paleo On the Go, I was skeptical. After all, I enjoy cooking and am pretty good at it, so why would I pay money to have somebody else do it for me? Then my job suddenly started requiring

Easy Paleo Beef Stroganoff (AIP)

Long before I adopted a grain and dairy free diet, I fell in love with beef stroganoff and tinkered with a recipe until I had a foolproof method for making a single skillet version of it that was quick and easy for weeknight meals. Only recently, with

My Favorite New Cookbooks for the Paleo Lifestyle 2016 (plus a GIVEAWAY!)

2016 is almost over, which means it is time to unveil my top 10 list of favorite paleo cookbooks of the year! It’s no secret that I’m a cookbook addict. I have even been known to take them to bed with me… yes, I read them like
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