aip Archive

AIP Cheese (Dairy Free, Nut Free, Soy Free)

Let’s just say that I have a complicated relationship with the official food of my childhood home state of Wisconsin. I can eat a couple bites here and there of the good quality stuff and I feel fine, but the problem is that I love it too

Traveling on AIP: My Favorite Tools and Tips

Is it possible to follow AIP while traveling? Absolutely! It takes some preplanning and some extra effort, but it is definitely possible. My job is about 75% travel – and during our busy times of the year, it is closer to 100% – but I have figured

Cassava Flour: 40+ Favorite AIP Recipes

First, a personal update… I’m excited to tell you that tomorrow (February 13, 2017) I officially start the Nutritional Therapy Practitioner (NTP) course with the Nutritional Therapy Association! It is a very rigorous 9 month program and I am going to be balancing it with my already

Cottage Pie (AIP, Paleo)

It doesn’t get more comforting than a creamy casserole like shepherd’s pie, or its cousin “cottage pie” – which is what it is properly called with made with ground beef instead of lamb. Yes, I’m a stickler on that point. Why the heck would a shepherd be

Reflections on another year of living well with chronic disease

As I write this, the final hours of 2016 are winding down and we are all looking ahead to 2017. It has been an interesting and eventful year, to say the least! I will leave the retrospectives about politics and pop culture to others, and just reflect

Paleo On the Go – My favorite AIP frozen meals!

When I first heard of frozen meal delivery companies like Paleo On the Go, I was skeptical. After all, I enjoy cooking and am pretty good at it, so why would I pay money to have somebody else do it for me? Then my job suddenly started requiring

Easy Paleo Beef Stroganoff (AIP)

Long before I adopted a grain and dairy free diet, I fell in love with beef stroganoff and tinkered with a recipe until I had a foolproof method for making a single skillet version of it that was quick and easy for weeknight meals. Only recently, with

65+ AIP Recipes for Fall and Winter Vegetables

Paleo autoimmune protocol (AIP) meals should be comprised of 2/3 to 3/4 vegetables… easy enough to do when the garden is overflowing in the summer, but what about the cool months? Thankfully the vast majority of fall and winter vegetables are AIP-compliant and there is a huge

Apple Crumble (AIP, Paleo)

Whether you call it it a crumble or a crisp or “lazy person’s version of apple pie,” you are sure to love this allergy friendly AIP apple crumble and be proud to serve it to anyone, regardless of their dietary restrictions… or lack of! It started out

Store Bought Bone Broth – When you don’t want to make your own!

Store bought bone broth? Just a couple of years ago the only way to consume the nourishing concoction some call the “elixir of life” was to make it yourself. Today there is a dizzying array of options, both in stores and by mail order, making it easy for
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