aip Archive

Pork Chops with Cabbage and Apples – Cast Iron Skillet Supper (AIP, SCD)

Ask a home cook which kitchen tools they use the most often and you’ll learn a lot about who they are. At the top of my list is my chef knife, a wooden spoon, and a heavy cast iron skillet. You could take everything else away from

Creamy Turnip and Parsnip Soup (AIP, Paleo, Vegan)

With a good blender, puréed root vegetables make a satisfying creamy soup with nary a drop of dairy in sight. This recipe combines parsnips and turnips with some aromatics to create a dish that you’ll enjoy year round, but particularly on these early spring days when you

Lamb and Butternut Squash Stew (AIP, SCD, Paleo)

Spring may be here, but the chilly days still feel like soup and stew weather to me. To provide balance between seasonal freshness and comfort, this lamb and butternut squash stew is seasoned with AIP-friendly warming spices and topped with a bit of fresh arugula for both

Creamy Cauliflower Gratin (AIP, Paleo, Vegan)

Have you ever tried a cauliflower gratin? This is a healthier twist on the cheesy potato dish you might be familiar with and would be perfect on a spring holiday table and suits the dietary needs of practically everyone, whether they be paleo, autoimmune, vegan, kosher… or

Tiger Nut Energy Bites (AIP, Paleo)

These little balls provide the trifecta one wants in a homemade AIP-friendly “energy bite” or protein bar: nutrient dense, easy to make, and delicious taste! These are high in protein and healthy fats, so they make excellent between-meal snacks, and are naturally sweet without added sugars, so

Ginger Lime Salmon (AIP, SCD, Paleo)

The health benefits of wild salmon are many, but it is the taste that keeps me coming back! Usually I keep the preparation pretty simple, but this recipe amps up the flavor with ginger, lime, and a little garlic. The resulting glaze has a spicy kick that

Creamy Parsnip Puree (AIP, low-FODMAP, Paleo)

Raise your hand if you are following AIP and you miss creamy, starchy mashed potatoes. If you hand is up, put it down right now and use it to scroll down for a dairy free parsnip puree recipe that will scratch that itch… and as a bonus,

“Cheater’s” Shepherd’s Pie (AIP, Paleo)

Although I am committed to eating real food, I still live in this hectic world and therefore embrace time savers and shortcuts in the kitchen. This dish that I call a “cheater’s” AIP shepherd’s pie is a great example of that because you build the casserole right

40+ Budget-Friendly AIP Meatball Recipes

Everyone knows about “Taco Tuesday” and “Friday Fish Fry” was a staple of my childhood, and I think it is high time we gave the humble meatball its own day too! Having a theme makes AIP menu planning a little bit easier and a lot more fun,

Pork and Leek Meatballs in Lemon Cream Sauce (AIP, SCD, Paleo)

Like many great recipes, these AIP-friendly pork and leek meatballs came into existence by accident. I actually thought I had grabbed a package of frozen lamb out of the freezer and was going to make an entirely different dish, but when I realized I actually had ground
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