dairy alternative Archive

AIP Cheese (Dairy Free, Nut Free, Soy Free)

Let’s just say that I have a complicated relationship with the official food of my childhood home state of Wisconsin. I can eat a couple bites here and there of the good quality stuff and I feel fine, but the problem is that I love it too

Strawberry Mint Watermelon Slush from The Splendid Scoop

Summer time means frozen treats and people who need to avoid dairy or watch their sugar intake don’t have to miss out! This recipe for a strawberry mint watermelon slush is from The Splendid Scoop, a new digital resource that delivers easy and delicious dairy free recipes

Paleo Tzatziki Sauce (Dairy and Nut Free) from Get Sauced!

The Greeks knew what they were doing when they created the yogurt-based tzatziki sauce to accompany gyros and souvlaki. Without it, you’ve just got grilled meat. With it, you have something divine! Now I even have a recipe for a dairy-free version that happens to also be compliant with

Homemade Hemp Milk

If you want a Paleo alternative to dairy milk, you have two choices: almond milk or coconut milk. Right? Wrong! It’s time to consider a third option: hemp milk. I was honored to be asked to share my simple recipe for homemade hemp milk on the Paleo

Zucchini Cheese (Dairy Free, Nut Free)

Zucchini cheese. Seriously. Cheese made from zucchini. I kid you not! A couple days ago I happened to see this Instagram repost by Jessica Flanigan of AIP Lifestyle which purported to show non-dairy, nut-free, and soy-free “cheese” made from zucchini. As I am progressing through this month of a paleo reset,