nut free Archive

Steamed mussels with prosciutto and garlic (Paleo, AIP, SCD)

I’ll admit it. Shellfish like clams, oysters, and mussels intimidated me for a long time. I’m not exactly sure why. Blame it on my provincial upbringing in the landlocked upper midwestern United States that didn’t expose me to them until I was a young adult or the general

Bubbe’s Brisket from The New Yiddish Kitchen

Jewish paleo food sounds like an impossible oxymoron but this new cookbook proves that you can stay grain-free and still nosh on all your old favorites – even bagels! The New Yiddish Kitchen is a joint effort of Simone Miller, chef and owner of Zenbelly Catering and author

HELP! What can I eat for breakfast on AIP?

What can I eat for breakfast on AIP? It is one of the most common questions people who are new to the paleo autoimmune protocol (AIP) ask. When you take grains, dairy, and eggs out of rotation, it can seem like there is nothing left to eat

Ginger Beef Stir-Fry from Ditch The Wheat

Three simple words: ditch the wheat. After battling health issues for many years, in 2010 a doctor suggested to Carol Lovett that she try doing that and it changed her life forever. She created a popular blog using that phrase as its name, and this week is

Paleo Tzatziki Sauce (Dairy and Nut Free) from Get Sauced!

The Greeks knew what they were doing when they created the yogurt-based tzatziki sauce to accompany gyros and souvlaki. Without it, you’ve just got grilled meat. With it, you have something divine! Now I even have a recipe for a dairy-free version that happens to also be compliant with

Braised Beef Chuck Roast with Garlic and Rosemary (Instant Pot)

While I appreciate a fancy steak as much as the next person, if given the choice I will pick a simple chuck roast any day, especially since I discovered how incredibly flavorful and tender the humble cut can be when braised with flavorful herbs. This economical cut benefits

Roasted Brussels Sprouts with Bacon and Cinnamon – from The Healing Kitchen

This recipe for roasted brussels sprouts with bacon and cinnamon from the new book The Healing Kitchen is guaranteed to change your view of the seasonal vegetable that everyone seems to either love or hate. I’m one of the members of the former camp, but this way of

Comfort Food: 40+ AIP-Friendly Recipes!

Is “comfort food” compatible with a healing diet like the paleo autoimmune protocol (AIP)? I asked some of my blogger friends who create recipes that are compliant with the protocol for their perspective and got the resounding answer… YES! They buck the conventional wisdom that the nostalgic

Paleo Chicken Pot Pie (AIP)

Chicken pot pie is the quintessential American comfort food, but a version that is compatible with the requirements of the autoimmune paleo protocol (AIP) but still had a creamy filling and delicate biscuit topping seemed like an impossible feat. That’s why when I had my first taste test

Braised Cube Steak with Onion Gravy (AIP)

What’s not to love about the humble cube steak? This recipe for braised cube steak with a gluten-free gravy proves my point. The versatile beef cut is also known as “minute steak” because of how quickly it can be cooked, but it really shines when you use a low
LEARN MORENow available! - Freezer Cooking for the Paleo AIP