scd Archive

Lamb and Butternut Squash Stew (AIP, SCD, Paleo)

Spring may be here, but the chilly days still feel like soup and stew weather to me. To provide balance between seasonal freshness and comfort, this lamb and butternut squash stew is seasoned with AIP-friendly warming spices and topped with a bit of fresh arugula for both

Ginger Lime Salmon (AIP, SCD, Paleo)

The health benefits of wild salmon are many, but it is the taste that keeps me coming back! Usually I keep the preparation pretty simple, but this recipe amps up the flavor with ginger, lime, and a little garlic. The resulting glaze has a spicy kick that

Pork and Leek Meatballs in Lemon Cream Sauce (AIP, SCD, Paleo)

Like many great recipes, these AIP-friendly pork and leek meatballs came into existence by accident. I actually thought I had grabbed a package of frozen lamb out of the freezer and was going to make an entirely different dish, but when I realized I actually had ground

Seared Scallops with Saffron Sauce and Zucchini Noodles (AIP, SCD, Paleo)

These pan seared scallops are luxurious and exotic, yet easy and fast to make – which makes them perfect for a special occasion romantic meal for two. Made without any dairy and served over zucchini noodles, they are compliant with the Paleo autoimmune protocol (AIP) and the

Pesto Frozen Yogurt from Zesty Scoop

If you have an ice cream maker shoved in the back of a cupboard somewhere, it is time to get it out and dust it off. This recipe for a dairy free savory Pesto Frozen Yogurt is just a teaser to whet your appetite for a totally

Roast Leg of Lamb with Rosemary Root Vegetables (AIP, SCD, Paleo)

If lamb isn’t your favorite protein, this recipe for roast leg of lamb could convert you! Lemon, rosemary, and garlic provide maximum flavor for both the meat and for your choice of assorted root vegetables that roast alongside the meat, providing a nutrient-dense meal that would be

Salisbury Steak (AIP, SCD, Paleo)

Ah, Salisbury steak! For ages I thought the only way it existed was as a bland frozen blob in a box and only recently discovered that there was such a thing as homemade Salisbury steak. Who knew? But sadly, many of the recipes one finds on the

Braised Red Cabbage & Apples (AIP, SCD)

A simple way to make sure that you are getting all the nutrients you need in your diet is to eat plants in a rainbow of colors. This recipe for braised red cabbage and apples is a delicious way to do that and is a good option

Spiced Lamb Kebabs from My Paleo AIP Indian Adventure

If you are following AIP, you probably think Indian food is completely out of bounds, what with all the seed based spices, nightshades, and ghee… right? My Paleo AIP Indian Adventure, a brand new cookbook by Bethany Darwin, proves that assumption is completely wrong! Whether you are

Chicken with Leeks and Preserved Lemon (AIP, SCD, Paleo)

The unique flavor of preserved lemons combined with chicken is one of my favorite combinations and this fast one-pot dish gets it on the table in under 30 minutes, allowing you to enjoy them even on a busy weeknight. It is pretty much a meal on it’s
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