treat Archive

Tigernut Flour: 25+ Favorite AIP Recipes

What is a “tigernut” and why is it allowed on AIP? Tigernuts win the prize for having both the most interesting and misleading name I have ever encountered. They have nothing to do with tigers or any part of their anatomy, nor are they nuts at all.

Cassava Flour: 40+ Favorite AIP Recipes

First, a personal update… I’m excited to tell you that tomorrow (February 13, 2017) I officially start the Nutritional Therapy Practitioner (NTP) course with the Nutritional Therapy Association! It is a very rigorous 9 month program and I am going to be balancing it with my already

Apple Crumble (AIP, Paleo)

Whether you call it it a crumble or a crisp or “lazy person’s version of apple pie,” you are sure to love this allergy friendly AIP apple crumble and be proud to serve it to anyone, regardless of their dietary restrictions… or lack of! It started out

Paleo Banana Coconut Cream Pies (AIP, SCD, GAPS)

Paleo banana coconut cream pie. YES! I have created a dairy free, gluten free, grain free, nut free, and naturally sweetened version that is both comforting enough to satisfy your nostalgic sweet tooth and elegant enough to serve at a fancy dinner party. In fact, it is ideal

Brown Butter Banana Chocolate Chip Muffins (Grain Free, Gluten Free, Nut Free)

Bananas + brown butter ghee + chocolate = yummmmmmmmm. Yes, that’s a mathematical equation and this recipe for brown butter banana chocolate chip muffins is its proof! I had a few overripe bananas and wasn’t feeling inspired by my usual paleo banana bread recipe and craving something even

Cranberry Molasses Spice Cookies (Paleo)

My favorite cookies for wintertime have always been molasses spice cookies but it’s taken me a while to come up with a paleo version that is also nut free and has the same texture and taste I remember. I had been playing around with this recipe for some

Comfort Food: 40+ AIP-Friendly Recipes!

Is “comfort food” compatible with a healing diet like the paleo autoimmune protocol (AIP)? I asked some of my blogger friends who create recipes that are compliant with the protocol for their perspective and got the resounding answer… YES! They buck the conventional wisdom that the nostalgic

Fair Trade Month: Paleo Pumpkin Spice Cupcakes with Chocolate Frosting

In addition to being the month of all-things-pumpkin, October is Fair Trade Month, so I combined the two and created this recipe for paleo pumpkin spice cupcakes with two kinds of frosting to celebrate! These moist and delicious cupcakes are gluten free, grain free, dairy free, and

Paleo Peach Cobbler (AIP friendly)

It is peach season on the Gutsy By Nature urban homestead and that means just one thing… Time to create a gluten free paleo peach cobbler recipe! This version is for everyone, including those who are following the paleo autoimmune protocol because it doesn’t use nuts or eggs.

AIP Strawberry Shortcake

I will happily eat strawberries plain, but my second favorite way to enjoy these seasonal beauties is in a strawberry shortcake. But what if you are following the paleo autoimmune protocol (AIP)? This year I was determined to create a gluten-free, grain-free, nut-free, dairy-free, and egg-free version of
LEARN MORENow available! - Freezer Cooking for the Paleo AIP