vegetables Archive

Creamy Parsnip Puree (AIP, low-FODMAP, Paleo)

Raise your hand if you are following AIP and you miss creamy, starchy mashed potatoes. If you hand is up, put it down right now and use it to scroll down for a dairy free parsnip puree recipe that will scratch that itch… and as a bonus,

“Cheater’s” Shepherd’s Pie (AIP, Paleo)

Although I am committed to eating real food, I still live in this hectic world and therefore embrace time savers and shortcuts in the kitchen. This dish that I call a “cheater’s” AIP shepherd’s pie is a great example of that because you build the casserole right

Japchae – Korean Stir Fried Glass Noodles (Paleo, AIP)

Though we associate this Korean dish with its signature sweet potato starch glass noodles, the name japchae actually translates as “mixed vegetables,” which makes it all the more perfect for healing diets like the Paleo autoimmune protocol (AIP)! I’d been playing around with the flavors for this

Pesto Frozen Yogurt from Zesty Scoop

If you have an ice cream maker shoved in the back of a cupboard somewhere, it is time to get it out and dust it off. This recipe for a dairy free savory Pesto Frozen Yogurt is just a teaser to whet your appetite for a totally

Braised Red Cabbage & Apples (AIP, SCD)

A simple way to make sure that you are getting all the nutrients you need in your diet is to eat plants in a rainbow of colors. This recipe for braised red cabbage and apples is a delicious way to do that and is a good option

AIP Cheese (Dairy Free, Nut Free, Soy Free)

Let’s just say that I have a complicated relationship with the official food of my childhood home state of Wisconsin. I can eat a couple bites here and there of the good quality stuff and I feel fine, but the problem is that I love it too

Cottage Pie (AIP, Paleo)

It doesn’t get more comforting than a creamy casserole like shepherd’s pie, or its cousin “cottage pie” – which is what it is properly called with made with ground beef instead of lamb. Yes, I’m a stickler on that point. Why the heck would a shepherd be

65+ AIP Recipes for Fall and Winter Vegetables

Paleo autoimmune protocol (AIP) meals should be comprised of 2/3 to 3/4 vegetables… easy enough to do when the garden is overflowing in the summer, but what about the cool months? Thankfully the vast majority of fall and winter vegetables are AIP-compliant and there is a huge

Green Breakfast Soup from The Autoimmune Wellness Handbook

Breakfast soup may seem like an odd choice to some, but in fact it is a common dish in cultures around the world. A humble bowl of soup is nourishing, satisfying, and quick – all features busy people appreciate for that first meal of the day – and can

Roasted Brussels Sprouts with Shallots and Rosemary (AIP, SCD)

After decades of being reviled by children everywhere, Brussels sprouts are having their moment in their sun. If you are surprised that they taste better than you remember, you aren’t alone and your taste buds are not fooling you. In fact, the modern day varieties (yes, varieties… there are
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