Featured Archive
Sheet Pan Ginger Garlic Salmon and Vegetables (AIP, SCD)
If you know that you need to eat more healthy fish like salmon and more colorful vegetables, but find either difficult or intimidating, this one pan recipe ginger garlic salmon and vegetables is made for you! One of the most frequent directions I find myself giving my
Broccoli & Sweet Potato Soup (AIP)
In Appetizers, Featured, Recipes, Side Dishes
You have an onion, two sweet potatoes, a broccoli crown, and some bone broth… What can you make? Believe it or not… these humble AIP-friend ingredients make a “cheddar broccoli soup” that will knock your socks off, without any dairy or dairy-replicating gimmicks! I’m not promising that
Cobb Salad (AIP, SCD)
In Chicken, Featured, Main Dishes, Pork, Recipes, Side Dishes
I made this gorgeous AIP-friendly version of a Cobb salad as part of our “around-the-world” culinary adventures in 2020. I’ve learned so much during this year long project about things that I had never even thought about before. For example, I never knew that “baked beans” are
Cranberry Apple Bacon Stuffed Acorn Squash (SCD, AIP)
In Featured, Recipes, Side Dishes
Stuffed acorn squash makes for an appealing presentation, especially on a holiday table, and jazzes up what is otherwise often a pretty bland vegetable. Yes, I’ll admit it. While I generally love winter squash, acorn squash has never been one of my favorites… except when used as
Sheet Pan Chicken Fajitas (AIP)
In Chicken, Featured, Main Dishes, Recipes
Looking for a nightshade-free, AIP-compliant sheet pan chicken fajitas? I’ve got you covered here… using one of my favorite fall vegetables as a stand-in for the more traditional yellow bell pepper! This is a super easy recipe, perfect for weeknight cooking. There is a little bit of
Bacon Wrapped Scallops with Basil Sauce (AIP, SCD)
In Appetizers, Featured, Fish, Main Dishes, Recipes
Bacon wrapped scallops are one of those dishes almost everyone goes for, even people who aren’t big fans of other shellfish or seafood. And no one really thinks of as special diet food, but as long as you use a compliant bacon they work for AIP and
Tatsoi and White Sweet Potato with Ground Meat Skillet (AIP)
In Beef, Featured, Lamb, Main Dishes, Recipes, Side Dishes
One of the principles of the autoimmune protocol is that we try to eat as much variety as we can within the parameters of the allowed ingredients, especially the vegetables. This recipe uses tatsoi, a leafy green member of the brassica family and closely related to bok
Creamy Vegetable Beef Soup (AIP)
In Beef, Featured, Main Dishes, Recipes, Side Dishes
This AIP-friendly creamy vegetable beef soup is a study in contradictions. It’s creamy without a drop of dairy, vegetable focused but not vegetable-forward, both light and hearty, and ready in about 30 minutes yet full of flavor you’d expect from a long simmered stew! It’s also very
Lemongrass Beef Skewers (AIP)
In Beef, Featured, Main Dishes, Recipes
These fragrant lemongrass beef skewers make a delicious dinner main course, cooked either on your outdoor grill on these waning warm days… or indoors in a grill pan any time. And once social gatherings are again safe to resume, they would also make a crowd-pleasing “eat-with-your-hands” appetizer.
Instant Pot BBQ Pork (AIP)
In Featured, Main Dishes, Pork, Recipes
A recipe like this one for an AIP-compliant BBQ pork will help your weekly meal planning and prepping. Just let it cook under pressure while you ignore it. A four pound cut of meat will easily yield 8 or more servings, so you can serve a crowd