Featured Archive

Toasted Coconut Salmon from Made Whole

Wild-caught salmon is one of the most nutrient dense proteins you can choose and this recipe is fast to make and has a rich and savory topping that is turns it into a perfect meal for entertaining, or just indulging yourself on a typical week day. This

Sweet & Smoky BBQ Chicken Drumsticks (Instant Pot, AIP)

Think you can’t have great barbecue chicken if you don’t have your own smoker? Think again! If you have a pressure cooker or multi-cooker like an Instant Pot, you can! And it will be ready in a matter of minutes, with a deep smoky flavor and fall-off-the-bone

Oven Baked Lemon Blueberry Pancake (AIP, Low-FODMAP, Vegan)

Two yellow plantains and a pint of blueberries + a blender and a cast iron skillet = something delicious for breakfast! I’m calling it a blueberry pancake, even though that might confuse the search engines somewhat. No, it doesn’t look like the traditional form, but it has

Grilled Asparagus with Lemon Herb Sauce (AIP, SCD)

Grilling over high heat is one of the very best ways to prepare asparagus because you can get a nice char and smokiness, while still keeping it tender. But I always found it tricky because the spears would get caught in between the grates of my electric

Garlic Scape Salt (Low-FODMAP, AIP, SCD)

Garlic scapes taste just like garlic cloves, but are low-FODMAP! That’s right! Just like the green parts of green onions, these curiosities don’t contain the pesky fructans that give so many people digestive difficulties when they eat regular garlic and onions. They are extremely seasonal, with the

Rosemary and Thyme Focaccia from The Autoimmune Protocol Made Simple

Are you on the Paleo autoimmune protocol (AIP) and missing the joy of dipping a fragrant piece of bread into a bit of olive oil or bowl of soup? It is a simple pleasure that you may think is relegated only to fantasy if you are on

Cherry Ice Cream (Paleo, AIP, SCD, Vegan)

There are few foods I love more than fresh sweet cherries, so when I heard that the trees at Hollin Farms, located in the Blue Ridge Mountains of Virginia, were ripe and ready for picking this past weekend, I dropped all other plans I had for Saturday

Cheesy Taters & Bacon from AIP Sheet Pan Recipes

You can stop right there because you had me at “cheesy”! Add taters and bacon, and the fact that this AIP recipe is made on a sheet pan… well, I’m in hog heaven! It’s from a new cookbook called AIP Sheet Pan Recipes, created by Samantha Teague, a

Chicken and Bok Choy Stir Fry (Paleo, AIP)

I’m so glad I decided to throw in a packet of bok choy seeds with my order this spring! They have sparked all kinds of creative dishes this spring, and this Asian-inspired sweet and sour chicken stir fry dish is just the latest… and one of the

All Purpose Herb Sauce (Paleo, AIP, SCD, Vegan)

Here’s a not-so-secret fact about me. I’m frugal. Of course, I’m willing to pay money for quality food, but I am waaaaaaay too frugal to buy fresh herbs at the grocery store. Especially because I know how very easy (and cheap!) it is to grow those herbs
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