Featured Archive
Garlic Shrimp Zucchini Boats (AIP, SCD)
In Featured, Fish, Main Dishes, Recipes
I had so much fun plating these garlic shrimp zucchini boats for the pictures, and couldn’t resist the urge to stand the basil leaves up like sails on a sailboat. Of course, the nautical theme continues with the simple fact that the main ingredient is from the
Grilled Lamb Kebabs with Cucumber Herb Relish (AIP, SCD)
In Featured, Lamb, Main Dishes, Recipes
With this simple recipe for grilled lamb kebabs you can bring the flavor of Mediterranean street food to your life, even in the midst of a global pandemic that is keeping most of us from traveling anywhere at all. If don’t have skewers, you can opt to
Herb Meatballs and Sautéed Swiss Chard with Raisins (AIP, SCD)
In Beef, Featured, Main Dishes, Recipes
This week’s new recipe for herb meatballs with sautéed chard is an homage to the late summer garden, especially the bountiful herbs and the bright colors of the rainbow Swiss chard just now hitting its peak. I was inspired to create this recipe a couple weeks ago
7-Bone Beef Chuck Roast (AIP)
In Beef, Featured, Main Dishes, Recipes
The first time I bought and prepared a 7-Bone beef chuck roast, I told the family to look out for the other 6 bones because I’d only found 1. It wasn’t until the next time I prepared the same cut that I saw the label properly and
N’ocolate N’ice Cream (AIP, vegan)
What’s the month of August without some chocolate ice cream? If you are in the elimination stage of the autoimmune protocol (AIP), or like me have discovered that you don’t tolerate chocolate OR dairy products, you may think your only answer to that question is to stomp
Thoughts on Food Justice
In Featured, My Thoughts, Personal
Yesterday I learned an ugly truth about someone I previously thought worthy of admiration, and am grappling with what ugliness this reveals about me. As I wrote in my initial reaction to this revelation on Instagram , the racism this person expressed and the shallow apology that followed
10 More Easy AIP Salmon Recipes
In Featured, Fish, Main Dishes, Recipes
Wild salmon is rich in omega 3 fatty acids, B vitamins, selenium and potassium and other minerals, and much more… and these 10 AIP-friendly recipes prove that it is also easy to turn into a winning dish! Easy AIP Salmon Recipes Last week I shared this recipe
Easy Oven Roasted Wild Salmon (AIP, SCD)
Many of the clients I work with have to be coaxed into eating more salmon and other fish, not because they don’t enjoy eating it but because they are intimidated at the thought of preparing it at home. I understand; because I was too! I’m not sure
10 More Easy AIP Blueberry Recipes
In Featured, Main Dishes, Recipes, Side Dishes, Treats
The truth is, you really don’t need any of these AIP blueberry recipes because blueberries are fantastic to eat all by themselves, by the handful, any time of day. Another one of my favorite ways to turn them into a very satisfying treat is to melt a
Easy Blueberry Cobbler (AIP)
This easy blueberry cobbler recipe, scaled for 2 people, proves that naturally-sweetened treats can be deliciously satisfying and don’t have to be difficult to make. You could actually make this with any soft fruit or berry, but blueberries pack a nutrient dense punch and tend to please