The Autoimmune Protocol Archive

Get started or go deeper with AIP this spring!

Why does January get all the attention for resolutions and self improvement? In my mind, spring is a much better season to “turn over a new leaf,” as the saying goes. And if you have been thinking about making a commitment to your autoimmune health by either

Is it possible to eat a Low Residue Diet and stay on AIP?

A “low residue” diet is often advised for individuals who are preparing for a colonoscopy or other medical test, who are preparing for or recovering from surgery on the small or large intestine, who are recovering from a bowel obstruction, or who are experiencing severe inflammation from
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