The Autoimmune Protocol Archive

How I ate in Italy and maintained my autoimmune health

First, let me preface this by saying that while all of the recipes I post on this blog are compliant with the AIP elimination phase, I have personally moved beyond that phase and reintroduced many foods from all of the AIP stages, so this post will include

Get started or go deeper with AIP this spring!

Why does January get all the attention for resolutions and self improvement? In my mind, spring is a much better season to “turn over a new leaf,” as the saying goes. And if you have been thinking about making a commitment to your autoimmune health by either

Is it possible to eat a Low Residue Diet and stay on AIP?

A “low residue” diet is often advised for individuals who are preparing for a colonoscopy or other medical test, who are preparing for or recovering from surgery on the small or large intestine, who are recovering from a bowel obstruction, or who are experiencing severe inflammation from