Cottage Pie (AIP, Paleo)
 
Prep time
Cook time
Total time
 
Cottage pie is the proper name for a shepherd's pie made from ground beef. Feel free to use lamb in this recipe if you have it. Either way it is 100% AIP compliant and hits all the right notes for comfort food. TIP: White sweet potatoes might be labelled as "Hannah," "Jersey," or "Japanese."
Author:
Recipe type: Entree
Serves: 4 servings
Ingredients
  • 2-3 small white sweet potatoes, peeled and cubed (about 1-2 lbs.)
  • 2 tablespoons coconut oil, or other cooking fat
  • ½ teaspoon salt
  • 1 pound ground beef
  • 1 small onion, finely chopped or grated
  • 1 carrot, grated
  • 1 parsnip, grated
  • ½ teaspoon dried oregano
  • ½ teaspoon dried marjoram
  • ½ teaspoon dried thyme
  • ½ teaspoon garlic powder
  • ¼ teaspoon ginger
  • ½ cup bone broth, plus more if needed for potatoes
  • additional salt to taste
Instructions
  1. Boil sweet potatoes for about 15 minutes, until very soft. Drain and mash.
  2. Mix in 1 tablespoon coconut oil and ½ teaspoon salt. If potatoes are very thick, add up to ¼ cup of broth. Set potatoes aside.
  3. Preheat oven to 425 degrees F.
  4. In a large skillet over medium-high heat, brown the beef. Remove and set aside.
  5. Add 1 tablespoon coconut oil to pan and saute onion, carrot, and parsnip for about 10 minutes, until soft.
  6. Add herbs. Cook until fragrant (about 1 minute).
  7. Add broth and return beef to pan. Stir to combine and salt to taste.
  8. Transfer mixture to a small baking dish and top with the mashed sweet potatoes.
  9. Bake for 25-30 minutes.
  10. Allow to rest for 5-10 minutes before serving
Recipe by Gutsy By Nature at https://gutsybynature.com/2017/01/26/cottage-pie-aip-paleo/