Irish Stew - from The Global Paleo AIP Kitchen
 
Prep time
Cook time
Total time
 
Enjoy this hearty lamb stew that replaces potatoes with white sweet potatoes. It's such a warming and satisfying dish!
Author:
Recipe type: Entree
Cuisine: Irish
Serves: 6-8 servings
Ingredients
  • 3 pounds (1.5 kg) lamb shoulder
  • ¼ cup (32 gr) arrowroot flour
  • 1 teaspoon (5.4 gr) sea salt
  • 2 medium yellow onions, chopped
  • 3 carrots, sliced
  • 4 white sweet potatoes, chopped
  • 1 ½ (0.75 gr) teaspoon dried thyme
  • 4 cups (1 liter) beef stock
Instructions
  1. Preheat the oven to 325° Fahrenheit / 160° Celsius.
  2. Coat lamb with arrowroot flour and sea salt.
  3. Chop all the vegetables.
  4. Arrange lamb in the bottom of a casserole dish.
  5. Layer in the onions, carrots, and sweet potatoes.
  6. Sprinkle in the thyme. Pour on the beef stock.
  7. Cover and cook for 3 ½ hours.
Recipe by Gutsy By Nature at https://gutsybynature.com/2018/12/01/irish-stew-from-the-global-paleo-aip-kitchen/