The Gutsy By Nature Meal Prep Method

It’s the answer we nutrition coaches like to give when our clients tell us they don’t have time to cook nourishing from-scratch meals every single day. “You just have to meal prep,” we say. It sounds nice, of course… if you could wave a magic wand and simply have a refrigerator full of neatly packaged, ready to eat meals! 

While I can't give you a magic wand, I can teach you a system that makes this daunting task much easier, based on the techniques I use myself and have developed after 5 years of following a healing diet. I developed this innovative resource to give you the tools you need to do it for yourself, in the comfort of your own kitchen.

Get the whole method for just $12.99

WHAT'S INSIDE?

BEHIND THE SCENES

Come along for the ride as I walk you through my personal process.

6 WORKSHEETS

Printable interactive worksheets to plan your own meal prep session.

"DONE FOR YOU"

Includes one complete meal prep plan that creates 16 healthy meals.

PDF FORMAT

Flexible format that you can view on your tablet, phone, computer, or print on regular paper.

HEALTHY

Compatible with any healing diet or people with special dietary needs.

FLEXIBLE

Adaptable for solos, partners, or families. Adjust to meet your needs.

ECONOMICAL

No more take out! Save time and money by making "fast food" at home.

EASY

Includes simple yet delicious recipes and an easy formula for making it your own.

This system is compatible with ANY style of eating! 

The included recipes in the "Done For You" section create 16 complete meals that are...

  • Gluten free
  • Grain free
  • Dairy free
  • Egg free
  • Legume free
  • Nightshade free
  • Nut and seed free
  • Refined sugar free
  • Made from whole, nutrient-dense, unprocessed foods!  

About the author

Jaime Hartman is a Nutritional Therapy Practitioner and AIP Certified Coach, and the blogger behind Gutsy By Nature. After spending many tedious hours creating meal prep plans for her clients, she finally realized they would be better off if she taught them how to do it for themselves! So she applied what she learned in over 5+ years of making her own healing meals and her background in educational psychology to create and fine tune this method.

Coming soon!

By popular request, I am hard at work on a followup series of "Done-For-You Prep Plans" that follow the same methodology taught in the original The Gutsy By Nature Meal Prep Method. Each will provide a shopping list, detailed "game plan" directions, and recipes to create 16 complete meals and will cost just $4.99 each. The first plan is almost finished and will be available before November 15.

But because early birds deserve an extra worm, all who download the original The Gutsy By Nature Meal Prep Method TODAY, will automatically recieve the first of these "Done-For-You Prep Plans" for NO CHARGE and will have the opportunity to purchase the subsequent plans at a signficant discount.


GIVEAWAY!

If you are going to learn and use the Meal Prep Method, you'll want some containers to put those meals in! So, I'm giving away a full set of 15 glass meal prep containers (5 with one compartment, 5 with two compartments, and 5 with three compartments). Enter below!

No purchase necessary to enter. Sorry, this giveaway is open only to US residents, age 18 or older, and void where prohibited.

Download the original The Gutsy By Nature Meal Prep Method TODAY and automatically recieve the first follow-up "Done-For-You Prep Plans" for NO CHARGE!