The Gutsy By Nature Meal Prep Method

It’s the answer we nutrition coaches like to give when our clients tell us they don’t have time to cook nourishing from-scratch meals every single day. “You just have to meal prep,” we say. It sounds nice, of course… if you could wave a magic wand and simply have a refrigerator full of neatly packaged, ready to eat meals! 

While I can't give you a magic wand, I can teach you a system that makes this daunting task much easier, based on the techniques I use myself and have developed after 5 years of following a healing diet. I developed this innovative resource to give you the tools you need to do it for yourself, in the comfort of your own kitchen.



Come along for the ride as I walk you through my personal process.


Printable interactive worksheets to plan your own meal prep session.


Includes one complete meal prep plan that creates 16 healthy meals.


Flexible format that you can view on your tablet, phone, computer, or print on regular paper.


Compatible with any healing diet or people with special dietary needs.


Adaptable for solos, partners, or families. Adjust to meet your needs.


No more take out! Save time and money by making "fast food" at home.


Includes simple yet delicious recipes and an easy formula for making it your own.

This system is compatible with ANY style of eating! 

The included recipes in the "Done For You" section create 16 complete meals that are...

  • Gluten free
  • Grain free
  • Dairy free
  • Egg free
  • Legume free
  • Nightshade free
  • Nut and seed free
  • Refined sugar free
  • Made from whole, nutrient-dense, unprocessed foods!  

About the author

Jaime Hartman is a Nutritional Therapy Practitioner and AIP Certified Coach, and the blogger behind Gutsy By Nature. After spending many tedious hours creating meal prep plans for her clients, she finally realized they would be better off if she taught them how to do it for themselves! So she applied what she learned in over 5+ years of making her own healing meals and her background in educational psychology to create and fine tune this method.

Now Available!

By popular request, I am hard at work on a followup series of "Done-For-You Prep Plans" that follow the same methodology taught in the original The Gutsy By Nature Meal Prep Method. Each will provide a shopping list, detailed "game plan" directions, and recipes to create 16 complete meals and will cost just $6.99 each

The first plan is now available and is 100% compliant with the elimination phase of AIP.

Or, get the two volume bundle for just $16.99 - A 15% savings over buying them separately.

Or, Get Both Volumes!