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Autoimmune Paleo Breakfast Sausage

  • Author: Jaime Hartman
  • Total Time: 15 mins
  • Yield: 2-4 1x


These breakfast sausages are free of seeds and nightshades, so they are great for people on an autoimmune paleo (AIP) protocol.


  • 1 pound ground pork
  • 1 tablespoon maple syrup (optional)
  • 1 teaspoon dried sage
  • 1 teaspoon dried rosemary
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon ginger
  • 1 teaspoon salt


  1. Using your hands, combine all ingredients. For best flavor, let sit in refrigerator overnight before cooking.
  2. Shape into patties and pan fry over medium heat until cooked through and slightly browned (about 3-5 minutes per side).
  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Category: Breakfast