Name: Paleo Bolognese Sauce with Squash Noodles
Prep time: 10 min
Cook time: 1 h 30 min
Total time: 1 h 40 min
Cuisine: Italian
Ingredients: 6 ounces pancetta or compliant thick cut bacon, diced; 3 tablespoons olive oil; 4 stalks celery, finely chopped; 3 carrots, finely chopped; 1 onion, finely chopped (omit for low-FODMAP); 1 tablespoon fresh rosemary leaves, minced; 1 tablespoon fresh sage leaves, minced; 5 garlic cloves, crushed or minced (omit for low-FODMAP); 1 cup white wine; 1 pound ground beef; 1 pound ground pork; 2 cups red wine; 4 cups Paleo On the Go “Nomato Sauce” (use “nomato” for AIP) or Richie’s tomato sauce (recipe below; 6 ounces pumpkin puree (use pumpkin puree for AIP) or tomato paste; OPTIONAL: 3 jalapeno peppers, finely minced (omit for AIP); salt and pepper to taste (omit pepper for AIP); 1/2 cup coconut milk coconut milk

Description

Simple and delicious! Use in bolognese sauce or on its own.

Ingredients

Scale

4 tablespoons olive oil
6–8 garlic cloves, minced or crushed
1 quart (32 ounces) whole plum tomatoes packed in their own juices
1 pinch raw sugar
salt and pepper to taste
5 basil leaves, chopped

Cook Mode Prevent your screen from going dark

Instructions

Heat olive oil in a sauce pan over medium heat. Add garlic and cook until it is golden brown but not burnt (about 3-5 minutes but watch closely!).
Add tomatoes, raw sugar, salt and pepper. Stir, crushing the tomatoes with the back of a wooden spoon.
Cook until the sauce is thick and no longer watery, about 10-15 minutes.
Turn off heat and add basil.

Prep Time: 5 mins
Cook Time: 20 mins
Category: Sauce
Cuisine: Italian