Description
This savory and filling soup tastes as if it takes a lot of time and effort, but it’s actually very simple and quick to make. Shared with permission from He Won’t Know It’s Paleo.
Ingredients
Scale
- 2 tablespoons avocado oil
- 1 pound baby carrots or chopped carrots
- 1 large yellow onion, coarsely chopped
- 2 cloves garlic, coarsely chopped
- 4 cups bone broth
- 1 (13.5 ounce) can coconut milk
- 1 tablespoon lemon juice
- 1 pound cooked crab meat
- 1 1/2 teaspoons sea salt
- 2 tablespoons chives, fresh or dried
Instructions
- In a large pot over medium-high heat, saute carrots, onions, and garlic in the avocado oil for 10 minutes until lightly browned.
- Add the broth and the coconut milk, bring to a boil and reduce heat to medium-low. Cover and simmer until carrots are soft, about 10 minutes.
- Using an immersion blender (or carefully transferring to a blender in batches), blend the mixture until creamy. Add the remaining ingredients and return to the stove top until heated through.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Soup
- Cuisine: American