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AIP Cheese (Dairy Free, Nut Free, Soy Free)

  • Author: Jaime Hartman
  • Total Time: 2 hours 15 mins
  • Yield: varies


This recipe is for all my fellow cheese lovers and cheeseheads who can’t have dairy, soy, nuts, or nightshades and still want to scratch that cheese itch!




  1. Put squash and about 1/2 a cup of water in a medium saucepan. Bring to a boil, then reduce heat and cover. Simmer until very soft (about 6-9 minutes).
  2. Drain water and discard.
  3. Transfer squash to a high powered blender, or leave in pan to use an immersion blender.
  4. Add all remaining ingredients.
  5. Blend until smooth.
  6. Line a small loaf pan or other container with parchment paper and pour the mixture in. Spread as evenly as possible.
  7. Place in refrigerator and allow to chill until set (about two hours, but this will depend on the depth of the pan or container you use).
  • Prep Time: 15 mins
  • Cook Time: 2 hours
  • Category: Appetizer
  • Cuisine: American