clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Pork Chop and Vegetable Sheet Pan Dinner (AIP, SCD)

  • Author: Jaime Hartman
  • Total Time: 30 mins
  • Yield: 2 servings 1x


Dinner doesn’t get much easier than this pork chop and vegetable sheet pan dinner! Just a few minutes of prep, then ignore it in the oven for 20 minutes.


  • 2 thick-cut bone-in pork chops (about 1 pound total weight)
  • 1 delicata squash
  • 1 broccoli crown
  • 1 teaspoon dried thyme
  • salt


  1. Preheat oven to 425° F and line a standard size sheet pan (also known as a baking sheet, cookie sheet, or jelly roll pan) with parchment paper.
  2. Dry pork chops with a paper towel and place in the center of the sheet pan.
  3. Cut squash into half moon shapes and remove seeds. Arrange pieces in single layer on one side sheet pan.
  4. Cut broccoli crown into bite-sized florets. Arrange florets in single layer on other side.
  5. Sprinkle dried thyme over all and sprinkle with salt as desired.
  6. Bake for 20 minutes or until pork chops have reached an internal temperature of 145° F.
  7. Serve immediately.
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Category: Entree