Description
Deliciously roasted sweet potatoes with a dollop of healthy fat.
Ingredients
Scale
- 1 lb (454 g) white sweet potatoes
- 1 tbsp (15 mL) melted ghee
- 1 tsp sea salt
- 2 tbsp (30 g) ghee
- 1 small clove garlic, finely chopped
- 1 tsp fresh chopped rosemary, about 1 sprig
- 1 tsp fresh thyme, about 5 sprigs
Instructions
- Preheat the oven to 400°F/204°C and line a baking sheet with foil or parchment paper.
- Scrub the skin of the sweet potatoes thoroughly. Use a very sharp knife to make several vertical cuts from the top of the sweet potatoes most of the way through, stopping about ¼ inch/6 millimeters from the bottom.
- Place the sweet potatoes on the baking sheet. Brush with the melted ghee and sprinkle the sea salt on top.
- Roast for 60 to 75 minutes, until the sweet potatoes are soft.
- Meanwhile, make the compound ghee. In a small bowl, combine the ghee, garlic, rosemary and thyme. Stir well with a spoon until it forms a soft mixture.
- Top the hot roasted sweet potatoes with the compound ghee.
- Prep Time: 10 mins
- Cook Time: 60 mins
- Category: vegetable
Nutrition
- Serving Size: 1 potato
- Fat: 10 grams
- Carbohydrates: 21 grams
- Fiber: 2 grams
- Protein: 2 grams