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Irish Stew – from The Global Paleo AIP Kitchen


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  • Author: Laura De Leon
  • Total Time: 4 hours
  • Yield: 6-8 servings 1x

Description

Enjoy this hearty lamb stew that replaces potatoes with white sweet potatoes. It’s such a warming and satisfying dish!


Ingredients

Scale
  • 3 pounds (1.5 kg) lamb shoulder
  • ¼ cup (32 gr) arrowroot flour
  • 1 teaspoon (5.4 gr) sea salt
  • 2 medium yellow onions, chopped
  • 3 carrots, sliced
  • 4 white sweet potatoes, chopped
  • 1 ½ (0.75 gr) teaspoon dried thyme
  • 4 cups (1 liter) beef stock

Instructions

  1. Preheat the oven to 325° Fahrenheit / 160° Celsius.
  2. Coat lamb with arrowroot flour and sea salt.
  3. Chop all the vegetables.
  4. Arrange lamb in the bottom of a casserole dish.
  5. Layer in the onions, carrots, and sweet potatoes.
  6. Sprinkle in the thyme. Pour on the beef stock.
  7. Cover and cook for 3 ½ hours.
  • Prep Time: 30 mins
  • Cook Time: 210 mins
  • Category: Entree
  • Cuisine: Irish