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Irish Stew – from The Global Paleo AIP Kitchen

Ready to travel the world – culinarily speaking, anyway? This hearty Irish stew is just a preview of the adventures that await you in a brand new AIP cookbook that I’m honored to be part of, along with an all-star global cast of AIP recipe creators! The book is called The Global Paleo AIP Kitchen, and it is available for instant download, starting today.

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What’s so great about this book?

The Global Paleo AIP Kitchen features more than 120 total recipes, organized into 11 mini-books that each focus on the food of a particular part of the world. Each section includes appetizers, mains, sides, desserts, and drinks, plus information about the culture and food traditions of that region.

The recipes were all contributed by AIP bloggers and coaches, so you know that they are guaranteed to meet the requirements of the elimination phase of the autoimmune protocol, and the book was lovingly edited by Bethany Darwin who is an international globe trotter and culinary expert! Having edited past community cookbooks like these, I know how much work it takes and Bethany really went above and beyond. She even created an ingredient index, so you can easily find the recipes that make use of those ingredients you have on hand. That’s a feature I always love to consult in cookbooks, since I’m frequently buying something special and then forgetting exactly what I was intending to use it for.

As I mentioned above, I contributed recipes to this collaborative cookbook as well, and had a blast doing the development for them. I decided to use the opportunity to really challenge myself and volunteered to make things that I wasn’t even sure I’d be able to pull off! Top of that list was a grain free sushi with legit sticky “rice”! I’m also very proud of the gyros (obviously, for the Greek section) and the apple gallette (my French contribution).

Is your mouth watering yet? If so, click on the image above or right here and download the ebook now! Or, read on for more details and a sample recipe…

The highlights of The Global Paleo AIP Kitchen

  • 120+ recipes total

  • 78 exclusive recipe (that means you won’t find them anywhere else!)

  • 18 recipe contributors – with experience eating around the world (real subject matter experts) and are all using AIP to control their various autoimmune conditions.

  • 11 stand-alone chapters (mini ebooks), each focusing on the food of a specific part of the world, with appetizers, mains, sides, desserts and drinks in each of them. Plus, info about the food and culture of that region.

  • Full ingredient index so you can easily find recipes with the ingredients you have on hand

  • A section on seasonings to help you create your own recipes

  • Bonus materials – basics of AIP and a note on reintroductions

  • Very economically priced at just $17.49 and formatted so that if you choose to print it, the costs of doing so will be reduced.

Plus, early bird purchasers get a chance to win a $25 Amazon gift card and other goodies, so be sure you check the book out today!

Click here to DOWNLOAD NOW!

To give you a little taste of what’s inside, here is a sneak preview recipe for Irish stew, submitted by my friend and blogging colleague, Laura De Leon!

AIP Irish Stew Recipe

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Irish Stew – from The Global Paleo AIP Kitchen

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  • Author: Laura De Leon
  • Total Time: 4 hours
  • Yield: 6-8 servings 1x


Enjoy this hearty lamb stew that replaces potatoes with white sweet potatoes. It’s such a warming and satisfying dish!


  • 3 pounds (1.5 kg) lamb shoulder
  • ¼ cup (32 gr) arrowroot flour
  • 1 teaspoon (5.4 gr) sea salt
  • 2 medium yellow onions, chopped
  • 3 carrots, sliced
  • 4 white sweet potatoes, chopped
  • 1 ½ (0.75 gr) teaspoon dried thyme
  • 4 cups (1 liter) beef stock


  1. Preheat the oven to 325° Fahrenheit / 160° Celsius.
  2. Coat lamb with arrowroot flour and sea salt.
  3. Chop all the vegetables.
  4. Arrange lamb in the bottom of a casserole dish.
  5. Layer in the onions, carrots, and sweet potatoes.
  6. Sprinkle in the thyme. Pour on the beef stock.
  7. Cover and cook for 3 ½ hours.
  • Prep Time: 30 mins
  • Cook Time: 210 mins
  • Category: Entree
  • Cuisine: Irish

This recipe is found in The Global Paleo AIP Kitchen and reprinted with permission. Learn more about this cookbook here.

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This recipe is found in The Global Paleo AIP Kitchen and reprinted with permission. Learn more about this cookbook here.

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5 replies on “Irish Stew – from The Global Paleo AIP Kitchen”

Sounds delicious! Is the lamb meat cut up into cubes before cooking? Sort of looks like it in the photo. I continue to enjoy your blog & recipes. Thank you so much!

Hi! This looks so delicious. I’m attempting it this week with the Instant Pot instead of slow cooked. Any tips?

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