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Easy Oven Roasted Wild Salmon (AIP, SCD)

  • Author: Jaime Hartman
  • Total Time: 11 mins
  • Yield: 1 1x


Hands down, this is the easiest way to prepare wild salmon… in part because it is mostly hands free! Just arrange on a baking sheet and let the oven do the rest.


  • 1 6 ounce salmon fillet per person
  • olive oil
  • sea salt


  1. If salmon fillets are frozen, remove from packaging and allow to thaw in refrigerator overnight.
  2. Preheat oven to 425° F.
  3. Use a shallow roasting pan, big enough to hold the salmon fillet(s). Drizzle just enough olive oil to coat it.
  4. Sprinkle fillet(s) lightly with salt. Arrange on pan, skin side down.
  5. Place in oven for 9 minutes, until fish is slightly golden and flesh is opaque but not dry.
  6. Serve hot, or allow to cool and serve cold.
  • Prep Time: 2 mins
  • Cook Time: 9 mins
  • Category: Entree