Black Friday 2015 – Discounts & FREE Paleo Resources!

I love getting a good deal, but I’m not a big fan of dealing with crowds or staying up all night so I usually skip Black Friday. If you are like me, then this is the post for you! Black Friday deals you can access direct from your

Comfort Food: 40+ AIP-Friendly Recipes!

Is “comfort food” compatible with a healing diet like the paleo autoimmune protocol (AIP)? I asked some of my blogger friends who create recipes that are compliant with the protocol for their perspective and got the resounding answer… YES! They buck the conventional wisdom that the nostalgic

Paleo Chicken Pot Pie (AIP)

Chicken pot pie is the quintessential American comfort food, but a version that is compatible with the requirements of the autoimmune paleo protocol (AIP) but still had a creamy filling and delicate biscuit topping seemed like an impossible feat. That’s why when I had my first taste test

Braised Cube Steak with Onion Gravy (AIP)

What’s not to love about the humble cube steak? This recipe for braised cube steak with a gluten-free gravy proves my point. The versatile beef cut is also known as “minute steak” because of how quickly it can be cooked, but it really shines when you use a low

Fair Trade Month: Paleo Pumpkin Spice Cupcakes with Chocolate Frosting

In addition to being the month of all-things-pumpkin, October is Fair Trade Month, so I combined the two and created this recipe for paleo pumpkin spice cupcakes with two kinds of frosting to celebrate! These moist and delicious cupcakes are gluten free, grain free, dairy free, and

Easy Yuca Oven Fries (AIP)

Since “going paleo” a few years ago, I have been introduced to a number of new-to-me foods that I now love, and high atop that list are yuca fries! Known and loved as yuca frita in much of Latin America, they are a great alternative to traditional french fries

Yoga for Healing and Living Well with Crohn’s Disease

I don’t often write about it in the context of this blog, but yoga has been a key part of my life since I was a teenager and is one of the practices that I credit with helping me live well with Crohn’s disease and multiple complications related

Crohn’s Disease and Diet: Elimination and Reintroduction

What is the best diet for people with Crohn’s disease? That is a trick question, because there is no one answer. The best diet is the one that works for that person, at least until science catches up and figures out exactly what causes inflammatory bowel diseases

Skillet Roasted Chicken Thighs with Lemon Garlic Sauce (AIP)

The story behind this easy paleo and AIP-friendly recipe for roasted chicken thighs begins with my love-hate relationship with restaurant chef’s cookbooks. On the love side of the relationship is the usually beautiful photography and the chance to get into the mind of some of the greatest

50+ AIP Recipes for the Grill

When the weather is warm, I cook on our outdoor grill at least a couple times a week. It’s easy, tastes good, and there is virtually nothing left to clean up! Usually I just throw a protein and some vegetables on there without a whole lot of
LEARN MOREBlack Friday deals and freebies for the Paleo life!