Zesty Crab Cakes from Mediterranean Paleo Cooking, Review and Giveaway!

Every now and then, a cookbook comes along that changes everything you think you know about its particular niche. It presents something in a totally new way or it opens doors of a cuisine to a new audience. Mediterranean Paleo Cooking by popular blogger Caitlin Weeks, her chef husband

Sage, Rosemary, and Garlic Salt

I love playing with herbs and spices in my cooking, so when I first went on the paleo autoimmune protocol (AIP) and had to eliminate both nightshades and seed-based spices from my diet, I thought I would simply die of food boredom! What saved me is this

Paleo Meatballs that will fool your Italian grandmother! (AIP-friendly)

It has been well established that paleo meatballs do not NEED a binder like bread or breadcrumbs to hold their shape. Recipes for grain free and dairy free meatballs can be found and most of them taste really good. But they still lack a certain authenticity, a softness, a

Book Review: Meat and Potatoes

Have you heard? Potatoes are totally paleo now! So when I saw this new cookbook titled “Meat and Potatoes,” I knew I had to check it out. Potatoes are a key part of my personalized paleo diet, especially since discovering that I really feel my best when

Paleo Pumpkin Spice Cupcakes (Grain Free, Dairy Free, Nut Free)

In case you haven’t noticed, pumpkin is a pretty big deal this time of year and this recipe for a nut free paleo pumpkin spice cupcake is my latest entry into the pumpkin arms race. One store that seems to really be pushing the pumpkin avalanche is Trader Joe’s.

Paleo Turkey and Gluten Free Gravy (Pressure Cooker)

I love gravy. It has always been my favorite part of any holiday meal and so I was thrilled that the gluten free gravy I created last year from the drippings of our Thanksgiving turkey was plate-licking delicious. Unfortunately, that gravy was the end result of a process

Tostones – Fried Green Plantains

Tostones are my new obsession. I make them for breakfast at least a couple times a week, since discovering they were a great source of paleo and AIP-friendly starch. What are they? Tostones are fried green plantains and are also called patacones, fritos verdes, or banan peze

Book Review & Giveaway: Paleo To Go

UPDATE: Congratulations Michelle T. – you are the winner! Check your email and confirm your address. In a perfect “paleo” world, we would cook and eat all of our meals at home, preparing them exclusively from local, organic, ethically sourced whole foods. But I don’t live in

The Ultimate Healthy Living Bundle 2014

Some of my favorite authors have joined forces to offer you an incredible bundle of their e-books and other resources at a tremendous savings! The collage above is just a snippet of what is included in the 2014 Ultimate Healthy Living Bundle, which is on sale for

My latest health challenge: Clostridium difficile infection

This is not a fun post to write. I have mentioned that I’m being treated for a recurrent clostridium difficile on social media a couple times, but mostly I’ve kept this latest health challenge to myself. If you know anything about the symptoms of a c diff
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