Rosemary Scented Mashed White Sweet Potatoes (AIP)

You won’t believe these rosemary mashed white sweet potatoes are dairy and nightshade free and totally AIP-compliant! I have always loved potatoes of all types and preparations, with mashed potatoes being right at the top of my list. When I started the paleo autoimmune protocol (AIP) and

Garlic Rosemary Oxtail Stew (Paleo, AIP, SCD)

Way back in 2013, shortly after I started this blog, I created and shared a recipe for rosemary and garlic braised oxtail. I gushed about how delicious it was and what a great use of a cheap cut of beef it was, kicking off a series of

Brown Butter Banana Chocolate Chip Muffins (Grain Free, Gluten Free, Nut Free)

Bananas + brown butter ghee + chocolate = yummmmmmmmm. Yes, that’s a mathematical equation and this recipe for brown butter banana chocolate chip muffins is its proof! I had a few overripe bananas and wasn’t feeling inspired by my usual paleo banana bread recipe and craving something even

Mint and Basil Pesto from Simple French Paleo (AIP)

I have long been enamored with everything French, beginning when I signed up to study the language as a 9th grader and culminating when I discovered the deliciousness that is French food! This recipe for mint and basil pesto comes from an incredible new cookbook called Simple

Grilled Pork Chops with Mango Mint Salsa (Paleo, AIP, SCD)

It seems that somebody declared mango THE flavor of the summer season this year and this paleo autoimmune friendly recipe for grilled pork chops with mango mint salsa is my entry into the madness! The difference is that I put a real fresh mango front and center

Paleo Sesame Short Ribs with Thai Sunbutter Sauce (Instant Pot)

With its heavy use of soy and peanuts, Thai food takes some manipulating to make it fit the paleo eating template. Fortunately, coconut aminos and sunflower seed butter make terrific substitutes! This recipe is not an exact recreation of any specific Thai dish, but instead a riff on

Paleo Grilled Beef Sirloin Tips, plus a review of ButcherBox subscription service

Grassfed meat… It’s better for our health, it’s better for the environment. What’s not to love? Unfortunately, a great deal. It can be difficult to find if you don’t have access to specialty markets and once you do locate it, it usually costs much more than conventionally

Book Review: The Whole Coconut Cookbook

Coconut used to make an appearance in my life maybe just a couple times a year, generally in the form of a dessert, but all that changed when I started following a paleo diet and lifestyle as part of a strategy to manage Crohn’s disease and post-surgical

Strawberry Mint Watermelon Slush from The Splendid Scoop

Summer time means frozen treats and people who need to avoid dairy or watch their sugar intake don’t have to miss out! This recipe for a strawberry mint watermelon slush is from The Splendid Scoop, a new digital resource that delivers easy and delicious dairy free recipes

30+ AIP Recipes for Spring Vegetables

Spring is sprung here in the Washington, D.C. area! That means the seasonal farmer’s markets and roadside stands are opening up and featuring a bounty of early season vegetables, including asparagus, fennel, kale, and much more. Even though I eat a ton of vegetables, I don’t have
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