Homemade Hemp Milk

If you want a Paleo alternative to dairy milk, you have two choices: almond milk or coconut milk. Right? Wrong! It’s time to consider a third option: hemp milk. I was honored to be asked to share my simple recipe for homemade hemp milk on the Paleo

Review of Thrive Market: Is it worth the membership cost?

A few months ago there was a flurry of emails and social media chatter going around about Thrive Market, a new business that was a cross between Whole Foods and Costco – meaning that you could get organic, real food at wholesale prices. I am always looking

Paleo Chicken Piccata – A Cheesecake Factory Recreation (AIP)

Back in my “eat everything” days, I always ordered chicken piccata in Italian restaurants, so creating a tasty paleo chicken piccata that was gluten-free, grain-free, and dairy-free that I could make at home was a top priority and I’ve been fine tuning my recipe for months! So

Paleo Crab Bisque from He Won’t Know It’s Paleo

She’s been called the “Paula Deen of the AIP community” and this paleo crab bisque is a great example of why! This recipe is from the brand new cookbook by Bre’anna Emmit, He Won’t Know It’s Paleo. It is creamy, comforting, and delicious… but also good for

Cookbook Roundup: The latest in Paleo, Grain Free, and Gluten Free

It’s no secret that I am a cookbook fanatic and am thrilled at the high quality of paleo and gluten free cookbooks that seem to be coming out every week now. I’ve been a cookbook connoisseur for a long time (since long before I began modifying my

Autoimmune Disease: Balancing Conventional Medicine and a Paleo Diet

Last night I was honored to be part of a panel discussion on the topic of balancing conventional medical treatment of autoimmune disease with a paleo-based approach to diet. Regular readers of this blog already know that I spent many years (almost two decades!) treating my Crohn’s disease

Paleo Bolognese Sauce with Squash Noodles

My husband has been working to perfect this bolognese sauce for a long time and it broke his heart when I told him I was going on the autoimmune paleo protocol (AIP) last year and couldn’t eat either noodles or tomatoes! So we put our heads together

Paleo Gingersnaps… made with cassava flour!

Gingersnaps made with cassava flour? What’s that, you ask? It’s sweeping the world of gluten-free and paleo-friendly baking! You can use it as a one-to-one substitute for wheat flour in most conventional recipes without the need to add any extra ingredients and it has a completely neutral flavor, so

Braised Pork Shoulder with Pancetta and Red Wine Sauce

Humble pork shoulder is a favorite cut for the budget minded paleo cook, but in this dish it gets dressed up for dinner as it is braised in a rich sauce of pancetta and red wine, accented by the food trinity of flavor and some fresh herbs. With

Morning Glory Muffins from Everyday Grain Free Baking

Congratulations Chloe B. – You are the winner! When Kelly showed me the digital sample of her new book, Everyday Grain Free Baking, and I saw how many of the recipes were compliant with the Specific Carbohydrate Diet (SCD) I knew that I definitely wanted to get my