Primal Life Kit: Get 49+ Paleo and Primal Resources for Just $39!

It’s here! The 2014 edition of the Primal Life Kit, organized by the fine folks at Paleo Plan, is now available! This is an amazing collection of over 49 different resources bundled together for just $39. I bought it last year – before this blog was just

Pork Chops with Leek Sauce

Since we started getting a share of a pasture raised local heritage pig, pork chops have become my favorite meat. They taste amazing prepared simply and can easily be dressed up for company like these pork chops with leek sauce. These pork chops are nothing at all

Join me at The Paleo Mom Community!

I’m so excited to announce that the long awaited Paleo Mom Community is now open for business and I am one of the moderators. Don’t let the name throw you off – it isn’t all about parenting and kids. If you are a regular reader of the

Book Review: The Autoimmune Paleo Cookbook

If you have an autoimmune disease and are considering trying a dietary approach as part of your treatment strategy, then you simply must get this cookbook. Mickey Trescott has been around the paleo autoimmune scene for a while now, blogging at Autoimmune Paleo and already the successful

Paleo Banana Bread (Grain Free, Dairy Free, Nut Free)

When life gives you over-ripe bananas, what do you do? You make banana bread, of course! I’ve been working on paleo banana bread recipe that also doesn’t use nut flours or dairy for a while, and am pleased to present this recipe. By combining coconut and tapioca

Traditional Food Diet and Crohn’s Disease

What is the best diet for people with Crohn’s disease? Should you be gluten free? Paleo? Vegan? Raw? Should you follow an autoimmune protocol? Or maybe you should be on the trademarked “Specific Carbohydrate Diet“? What about FODMAPs? I’ve tried pretty much all of these diets (and

Carne Asada Bowls

This paleo version of carne asada is a great way to prepare flank steak, one of my favorite cuts of grass fed meat, and when we had a warm early spring day last week I thought it was a great excuse to break out the grill! Though

Roasted Beet with Beet Greens and Grapefruit Salad

I’m broadening my food eating horizons here with this roasted beet and grapefruit salad. I even included the beet greens for extra nutritional punch and a zesty salad dressing with a surprise secret ingredient. The result is a delicious dish that is also completely paleo autoimmune protocol

Giveaway: Celebrating 2000+ Fans on Facebook!

UPDATE: Congratulations Tonnia W.! Check your email and confirm your address to receive your prize. Thanks to all for entering! I am so honored that more than 2000 people have now clicked the “like” button next to the Gutsy By Nature name and my goofy picture on

Paleo Rhubarb Bread (Grain Free, Dairy Free, Nut Free)

Rhubarb bread is a distinct signal of spring to me! Rhubarb grows so prodigiously in my parents’ midwestern garden in the spring and summer that you can harvest it by the harmful and come back the next day and not believe you picked any at all. It
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