31+ Recipes for Dairy Alternatives

One of the discoveries that I made over the course of my 30 day paleo reset is that I really do feel better if I stay away from dairy. As a born and raised Wisconsinite, this is a tough pill to swallow! The only thing that gives me

Paleo Stuffed Summer Squash

The paleo food community has a love affair with summer squash, including the recent discovery of “zucchini cheese” that is taking the social media world by storm! So I was surprised to discover few recipes for paleo stuffed summer squash when I went looking for creative ways to

3000 Facebook Fans – A Giveaway to Celebrate!

UPDATE: Congratulations Megan W.! Check your email and reply so I can send you your book!   The good food healing word is spreading! Yesterday the Gutsy By Nature fan page on Facebook surpassed 3000 fans! Seems like just yesterday when I was excited to have anyone

Book Review: Kombucha Revolution

“Kombucha. It’s been called the ‘elixer of life,’ a cure-all that detoxifies the body, aids digestion, reenergizes the mind, and even helps reverse the symptoms of cancer. Drink several glasses of this fermented tea a day and, according to some, its healing properties will lower cholesterol, help

Zucchini Cheese (Dairy Free, Nut Free)

Zucchini cheese. Seriously. Cheese made from zucchini. I kid you not! A couple days ago I happened to see this Instagram repost by Jessica Flanigan of AIP Lifestyle which purported to show non-dairy, nut-free, and soy-free “cheese” made from zucchini. As I am progressing through this month of a paleo reset,

Mint and Lemon Grilled Lamb Chops (Paleo, AIP, SCD)

These delicious grilled lamb chops are marinated in a simple paste of mint and lemon with garlic accents and then grilled to medium rare. Grill some vegetables like summer squash and sweet potatoes along with them and you have an easy paleo meal that is also autoimmune

Strawberry Rhubarb Sorbet (Dairy Free)

Nothing is more refreshing on a hot day than an icy sweet-tart sorbet! Combined with a few dates, this strawberry rhubarb sorbet is an all-natural, no sugar added, dairy free, gluten free, grain free treat that is compliant with virtually all healing diets, including the paleo autoimmune protocol (AIP),

30 Day Paleo Reset: Beyond the Food

I’m two weeks into my 30 day paleo reset and am realizing that this whole experiment is about a lot more than whether I eat dairy, grains, and legumes or not. Food is the medium, it is the material we have to work with, but the real

Paleo Spiced Plum Cake (Grain Free, Dairy Free, Nut Free)

This spiced plum cake was so alluring that my husband couldn’t resist and cut a piece out of it before I could get a good picture of it! I was actually aiming to create paleo plum clafloutis and got pretty close with one attempt, but the extreme

30 Day Paleo Reset: How to Start?

Last week I wrote about why I was starting a 30 day paleo reset now, after almost 18 months of eating some variation of a grain-free and nutrient dense diet. I’m one week into the reset and want to share my experiences so far and provide some
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