The Autoimmune Wellness Bundle: Available NOW until May 25th!

In the short time I’ve been following and blogging about the paleo way of eating and living, I’ve seen a lot of bundle deals come and go. Some are great deals, others have started to seem a little repetitive and I’ve debated whether or not I would

What Paleo Means to Me: A Gutsy Living Manifesto

It seems that the more mainstream “being paleo” becomes, it is less clear exactly what that means. Hang out on any Facebook page, Instagram feed, or other social media outlet with the paleo label and you’ll quickly find someone either asking for clarification on the rules or getting

Healthy Paleo Travel Habits: Living with an Autoimmune Disease

Things have been pretty quiet around here lately because my “real” life has been extra busy and I’ve spent much of the past month on the road for business and pleasure, doing my best to stay on my healing path. I’ve been eating some form of a

Book Review: Against the Grain

Everyone knows that the frozen pizza from Against the Grain Gourmet is not only the best gluten-free pizza anywhere, but one of the best frozen pizzas period (gluten-free or otherwise!). So I was very excited when I heard that Nancy Cain, the owner of Against the Grain

Creamy Artichoke Dip from Nourish: The Paleo Healing Cookbook (AIP)

UPDATE: Congratulations Melissa W. – You are the winner of the cookbook giveaway! Creamy artichoke spinach dip that is paleo autoimmune protocol (AIP) compliant and yet tastes just a luscious as the dairy and mayonnaise filled original? Sounds like a fantasy, but thanks to the brilliant skills

Corned Beef & Cabbage (Pressure Cooker)

St. Patrick’s Day falls on a work day this year which makes preparing a traditional corned beef and cabbage dinner hard because you probably don’t have 4-5 hours to let it all simmer gently. This is a challenge that has InstantPot’s name written all over it! What is an InstantPot? From

Paleo Fish and Chips (AIP)

I was pretty sure I had nailed this recipe for an AIP friendly fried fish the minute I took the first filet out of the fryer and broke through the crispy coating. Popping that morsel in my mouth confirmed it and instantly took me back to my Wisconsin

Homemade Hemp Milk

If you want a Paleo alternative to dairy milk, you have two choices: almond milk or coconut milk. Right? Wrong! It’s time to consider a third option: hemp milk. I was honored to be asked to share my simple recipe for homemade hemp milk on the Paleo

Review of Thrive Market: Is it worth the membership cost?

A few months ago there was a flurry of emails and social media chatter going around about Thrive Market, a new business that was a cross between Whole Foods and Costco – meaning that you could get organic, real food at wholesale prices. I am always looking

Paleo Chicken Piccata – A Cheesecake Factory Recreation (AIP)

Back in my “eat everything” days, I always ordered chicken piccata in Italian restaurants, so creating a tasty paleo chicken piccata that was gluten-free, grain-free, and dairy-free that I could make at home was a top priority and I’ve been fine tuning my recipe for months! So
LEARN MOREThe Autoimmune Wellness Bundle is now available - 40+ resources for just $39!