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Appetizers Recipes Side Dishes

Broccoli & Sweet Potato Soup (AIP)

You have an onion, two sweet potatoes, a broccoli crown, and some bone broth… What can you make? Believe it or not… these humble AIP-friend ingredients make a “cheddar broccoli soup” that will knock your socks off, without any dairy or dairy-replicating gimmicks! I’m not promising that this recipe will fool dairy die-hards into believing […]

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Chicken Main Dishes Pork Recipes Side Dishes

Cobb Salad (AIP, SCD)

I made this gorgeous AIP-friendly version of a Cobb salad as part of our “around-the-world” culinary adventures in 2020. I’ve learned so much during this year long project about things that I had never even thought about before. For example, I never knew that “baked beans” are called that because they are… baked! I just […]

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Recipes Side Dishes

Cranberry Apple Bacon Stuffed Acorn Squash (SCD, AIP)

Stuffed acorn squash makes for an appealing presentation, especially on a holiday table, and jazzes up what is otherwise often a pretty bland vegetable. Yes, I’ll admit it. While I generally love winter squash, acorn squash has never been one of my favorites… except when used as a vehicle for a delicious sweet and savory […]

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Beef Lamb Main Dishes Recipes Side Dishes

Tatsoi and White Sweet Potato with Ground Meat Skillet (AIP)

One of the principles of the autoimmune protocol is that we try to eat as much variety as we can within the parameters of the allowed ingredients, especially the vegetables. This recipe uses tatsoi, a leafy green member of the brassica family and closely related to bok choy, which has long been a staple of […]

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Beef Main Dishes Recipes Side Dishes

Creamy Vegetable Beef Soup (AIP)

This AIP-friendly creamy vegetable beef soup is a study in contradictions. It’s creamy without a drop of dairy, vegetable focused but not vegetable-forward, both light and hearty, and ready in about 30 minutes yet full of flavor you’d expect from a long simmered stew! It’s also very flexible… I actually toyed with the idea of […]

Categories
Main Dishes Recipes Side Dishes Treats

10 More Easy AIP Blueberry Recipes

The truth is, you really don’t need any of these AIP blueberry recipes because blueberries are fantastic to eat all by themselves, by the handful, any time of day. Another one of my favorite ways to turn them into a very satisfying treat is to melt a few tablespoons of coconut butter and then gently […]

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Recipes Side Dishes

10 More Easy AIP Asparagus Recipes

These asparagus recipes prove that this vegetable is epitome of easy! Practically no prep work is needed and it cooks in a flash. It is a delicious and nutritious addition to your vegetable rotation and should especially enjoyed when it is in season locally. Why eat asparagus? No question about it, asparagus is nutrient dense. […]

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Recipes Side Dishes

Easy Broiled Asparagus (AIP, SCD)

I try not to play favorites when it comes to vegetables and preparation methods, but if did I would be putting this broiled asparagus really high on that list! This easy recipe is the best of all worlds because it is fast and virtually fuss free, delicious and fun to eat (I never bother with […]

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Recipes Side Dishes

10 More Easy AIP Cabbage Recipes

If you have a head of cabbage rolling around in your refrigerator and don’t know what to do with it, I’ve got 10 great ideas for you! Whether you opt to shred it, slice it, chop it, or wedge it, you will learn that this budget-friendly vegetable is the “little black dress” of the kitchen […]

Categories
Recipes Side Dishes

Easy Braised Cabbage (AIP, SCD)

Braised cabbage ticks all the necessary boxes during these challenging times: It’s easy, cheap, nutritious, and versatile. A single head of cabbage goes a long way and will last nicely in your refrigerator, so it makes sense to grab one (or two) anytime you see them available. This recipe only requires a pound of shredded […]