N’ocolate N’ice Cream (AIP, vegan)

What’s the month of August without some chocolate ice cream? If you are in the elimination stage of the autoimmune protocol (AIP), or like me have discovered that you don’t tolerate chocolate OR dairy products, you may think your only answer to that question is to stomp

Thoughts on Food Justice

Yesterday I learned an ugly truth about someone I previously thought worthy of admiration, and am grappling with what ugliness this reveals about me. As I wrote in my initial reaction to this revelation on Instagram , the racism this person expressed and the shallow apology that followed

10 More Easy AIP Salmon Recipes

Wild salmon is rich in omega 3 fatty acids, B vitamins, selenium and potassium and other minerals, and much more… and these 10 AIP-friendly recipes prove that it is also easy to turn into a winning dish! Easy AIP Salmon Recipes Last week I shared this recipe

Easy Oven Roasted Wild Salmon (AIP, SCD)

Many of the clients I work with have to be coaxed into eating more salmon and other fish, not because they don’t enjoy eating it but because they are intimidated at the thought of preparing it at home. I understand; because I was too! I’m not sure

10 More Easy AIP Blueberry Recipes

The truth is, you really don’t need any of these AIP blueberry recipes because blueberries are fantastic to eat all by themselves, by the handful, any time of day. Another one of my favorite ways to turn them into a very satisfying treat is to melt a

Easy Blueberry Cobbler (AIP)

This easy blueberry cobbler recipe, scaled for 2 people, proves that naturally-sweetened treats can be deliciously satisfying and don’t have to be difficult to make. You could actually make this with any soft fruit or berry, but blueberries pack a nutrient dense punch and tend to please

10 More Easy AIP Asparagus Recipes

These asparagus recipes prove that this vegetable is epitome of easy! Practically no prep work is needed and it cooks in a flash. It is a delicious and nutritious addition to your vegetable rotation and should especially enjoyed when it is in season locally. Why eat asparagus?

World IBD Day 2020 – New research on diet and genetics

World IBD Day takes place on May 19 each year to raise awareness of the inflammatory bowel diseases, Crohn’s disease and ulcerative colitis, and to help people throughout the world who are living with these conditions find connections with each other by sharing our stories and resources.

Easy Broiled Asparagus (AIP, SCD)

I try not to play favorites when it comes to vegetables and preparation methods, but if did I would be putting this broiled asparagus really high on that list! This easy recipe is the best of all worlds because it is fast and virtually fuss free, delicious

10 More Easy AIP Lamb Recipes

The nutrient content, flavor, and favorable environmental impact of lamb are reasons to include more of it in our well rounded AIP diets, but did you know it is also quite easy to prepare? Whether you are looking at a pound of ground lamb or a great