Irish Stew – from The Global Paleo AIP Kitchen

Ready to travel the world – culinarily speaking, anyway? This hearty Irish stew is just a preview of the adventures that await you in a brand new AIP cookbook that I’m honored to be part of, along with an all-star global cast of AIP recipe creators! The

Fast Spoon Lamb with Gravy – Instant Pot (AIP, SCD)

“Spoon” lamb is a classic preparation that results in meat so tender you can eat it with a… yes, a spoon. Thanks to an Instant Pot, this AIP-friendly version is made in about 2 hours. I know that doesn’t sound like it deserves the label of being

35+ AIP Holiday Cookie and Candy Recipes

Much of the joy of Christmas and the other winter holidays is in the anticipation and preparation for them and that includes baking holiday cookies and candy. If this is your first winter on AIP or another healing diet, you may be thinking that you won’t get

Pumpkin Cranberry Bagels (AIP, Vegan)

These gluten-free bagels are so much like the real thing, you just might think you are dreaming. The pumpkin and cranberry flavor is just a bonus on top of the perfect bagel density and chewiness! I designed these to be 100% AIP compliant, but I’d be selling

Crispy Sardine Cakes (AIP)

Not a sardine lover? Join the club! I created this recipe for crispy sardine cakes just for you (and me) so we’d have a more delicious and texturally pleasing way to eat these economical nutritional powerhouses! Kalamata olives and lemon zest add flavor that tones down the

Greek Shepherd’s Pie (AIP)

As the days get shorter and colder, I find myself turning to AIP comfort food recipes like this Greek shepherd’s pie. This is also the short season when my local Trader Joe’s stocks the purple skinned, white fleshed murasaki sweet potatoes, which make a perfect shepherd’s pie

It’s more than food… Preparing for an AIP Thanksgiving

This isn’t a post about AIP Thanksgiving food. If that’s what you are looking for, please don’t quit reading yet because chances are good that this conversation applies to you also, especially if you are gearing up for your first Thanksgiving while following AIP or any voluntary

Lemongrass & Ginger Daikon Radish Salad (AIP, SCD)

A restricted diet, even one like AIP which doesn’t allow nightshades or seeds, doesn’t need to be bland… if you are creative with the foods you are able to eat! This innovative daikon radish coleslaw has a complex flavor that is equal parts refreshing, sweet, and intense.

Baked Pumpkin with Apples and Cranberries (AIP, SCD)

These precious little sugar pumpkins are irresistibly cute, and tasty too! Stuffed with apples and dried cranberries, they are a trifecta of autumnal flavors packaged into one and seasoned with a bit of bacon. A cross between a dessert and a savory side dish, they would be

Stuffed Delicata Squash (AIP, SCD)

It’s no secret that I’m a delicata squash fan… I even converted my parents when I was visiting them in northern Wisconsin in mid-July and was excited to discover that they already had some in their local markets! They don’t show up here in Virginia until late
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