Instant Pot BBQ Pork (AIP)

A recipe like this one for an AIP-compliant BBQ pork will help your weekly meal planning and prepping. Just let it cook under pressure while you ignore it. A four pound cut of meat will easily yield 8 or more servings, so you can serve a crowd

Garlic Shrimp Zucchini Boats (AIP, SCD)

I had so much fun plating these garlic shrimp zucchini boats for the pictures, and couldn’t resist the urge to stand the basil leaves up like sails on a sailboat. Of course, the nautical theme continues with the simple fact that the main ingredient is from the

Grilled Lamb Kebabs with Cucumber Herb Relish (AIP, SCD)

With this simple recipe for grilled lamb kebabs you can bring the flavor of Mediterranean street food to your life, even in the midst of a global pandemic that is keeping most of us from traveling anywhere at all. If don’t have skewers, you can opt to

Herb Meatballs and Sautéed Swiss Chard with Raisins (AIP, SCD)

This week’s new recipe for herb meatballs with sautéed chard is an homage to the late summer garden, especially the bountiful herbs and the bright colors of the rainbow Swiss chard just now hitting its peak. I was inspired to create this recipe a couple weeks ago

7-Bone Beef Chuck Roast (AIP)

The first time I bought and prepared a 7-Bone beef chuck roast, I told the family to look out for the other 6 bones because I’d only found 1. It wasn’t until the next time I prepared the same cut that I saw the label properly and

N’ocolate N’ice Cream (AIP, vegan)

What’s the month of August without some chocolate ice cream? If you are in the elimination stage of the autoimmune protocol (AIP), or like me have discovered that you don’t tolerate chocolate OR dairy products, you may think your only answer to that question is to stomp

Thoughts on Food Justice

Yesterday I learned an ugly truth about someone I previously thought worthy of admiration, and am grappling with what ugliness this reveals about me. As I wrote in my initial reaction to this revelation on Instagram , the racism this person expressed and the shallow apology that followed

10 More Easy AIP Salmon Recipes

Wild salmon is rich in omega 3 fatty acids, B vitamins, selenium and potassium and other minerals, and much more… and these 10 AIP-friendly recipes prove that it is also easy to turn into a winning dish! Easy AIP Salmon Recipes Last week I shared this recipe

Easy Oven Roasted Wild Salmon (AIP, SCD)

Many of the clients I work with have to be coaxed into eating more salmon and other fish, not because they don’t enjoy eating it but because they are intimidated at the thought of preparing it at home. I understand; because I was too! I’m not sure

10 More Easy AIP Blueberry Recipes

The truth is, you really don’t need any of these AIP blueberry recipes because blueberries are fantastic to eat all by themselves, by the handful, any time of day. Another one of my favorite ways to turn them into a very satisfying treat is to melt a