Fish Archive

Crispy Sardine Cakes (AIP)

Not a sardine lover? Join the club! I created this recipe for crispy sardine cakes just for you (and me) so we’d have a more delicious and texturally pleasing way to eat these economical nutritional powerhouses! Kalamata olives and lemon zest add flavor that tones down the

Tuna Zoodle Casserole (AIP)

Love it or hate it, tuna casserole is an American classic… at least in the upper Midwest where I grew up, and for years I’ve wondered: could I make a tasty AIP version, perhaps a “Tuna Zoodle Casserole”? My first couple attempts were watery failures (more like

Watermelon and Scallop Ceviche (AIP, SCD)

It is so hot and muggy in the Washington, DC area this time of year that I don’t want to use ANY heat for cooking – not even for just a few minutes. I’m not a food historian, but I’m guessing that is exactly why ceviche was

Toasted Coconut Salmon from Made Whole

Wild-caught salmon is one of the most nutrient dense proteins you can choose and this recipe is fast to make and has a rich and savory topping that is turns it into a perfect meal for entertaining, or just indulging yourself on a typical week day. This

Springtime Crab Salad (AIP, SCD, Paleo)

This simple salad features two early spring garden staples – arugula and radishes – along with crab meat and avocado for a refreshing and nutrient dense casual lunch or a tasty salad course for dinner. Garden update My incentive for creating this recipe was the fact that

Ginger Lime Salmon (AIP, SCD, Paleo)

The health benefits of wild salmon are many, but it is the taste that keeps me coming back! Usually I keep the preparation pretty simple, but this recipe amps up the flavor with ginger, lime, and a little garlic. The resulting glaze has a spicy kick that

Seared Scallops with Saffron Sauce and Zucchini Noodles (AIP, SCD, Paleo)

These pan seared scallops are luxurious and exotic, yet easy and fast to make – which makes them perfect for a special occasion romantic meal for two. Made without any dairy and served over zucchini noodles, they are compliant with the Paleo autoimmune protocol (AIP) and the

Steamed mussels with prosciutto and garlic (Paleo, AIP, SCD)

I’ll admit it. Shellfish like clams, oysters, and mussels intimidated me for a long time. I’m not exactly sure why. Blame it on my provincial upbringing in the landlocked upper midwestern United States that didn’t expose me to them until I was a young adult or the general

Comfort Food: 40+ AIP-Friendly Recipes!

Is “comfort food” compatible with a healing diet like the paleo autoimmune protocol (AIP)? I asked some of my blogger friends who create recipes that are compliant with the protocol for their perspective and got the resounding answer… YES! They buck the conventional wisdom that the nostalgic

50+ AIP Recipes for the Grill

When the weather is warm, I cook on our outdoor grill at least a couple times a week. It’s easy, tastes good, and there is virtually nothing left to clean up! Usually I just throw a protein and some vegetables on there without a whole lot of
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