My books

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AIP Compliant Recipes for Real Life!

When I started a healing elimination diet in 2013 and for the 5 years that followed, I had an ever changing schedule with lots of travel so the typical “meal prep” formula of cooking big quantities for the week on a Sunday just didn’t work for me.

Then, when I began working with nutritional coaching clients, I realized that many of them had similar challenges. I could make meal prep plans for them; or I could teach them how to make them for themselves! 

Hence, this ebook series was born…

The Gutsy By Nature Meal Prep Method

Complete Meals in 30 Minutes Or Less!

You don’t have to spend hours slaving away in the kitchen, even if you are cooking from scratch and making nutrient-dense meals that are compliant with the elimination phase of the Paleo Autoimmune Protocol (AIP).

This is the work of 41 leading bloggers and AIP Certified Coaches, all of whom are experts on the requirements of the Paleo AIP and have used it to improve their own health and the health of those they love. 

30 Minute Meals for the Paleo AIP

Make AIP Convenient With Freezer Cooking

Anyone who has adopted the Paleo Autoimmune Protocol (AIP) knows that packaged convenience foods and takeout meals are rarely an option, but few of us have time in our busy lives to cook from scratch every single meal, every single day.

If you plan ahead and take advantage of your less busy days to fill your freezer with pre made meals and components, you will be able to pull together AIP-compliant and tasty meals even when time is short. 

Freezer Cooking for the Paleo AIP

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