I developed The Gutsy By Nature Meal Prep Method during the years when I was first following a healing elimination diet while working at a stressful corporate job with an ever changing schedule and lots of travel. The typical “meal prep” formula of cooking big quantities for the week on a Sunday just didn’t work for me, so I had to come up with something more flexible. When I began working with nutritional coaching clients, I realized that many of them had similar challenges. I could make meal prep plans for them; or I could teach them how to make them for themselves!

The Gutsy By Nature Meal Prep Method

 

I am proud to have served as the editor for these two community cookbooks, Freezer Cooking for the Paleo AIP  in 2017 and 30 Minute Meals for the Paleo AIP in 2018. They reflect the collective efforts of more than 50 different bloggers, chefs, and AIP Certified Coaches and together provide more than 240 recipes, all of them compliant with the elimination phase of the Paleo autoimmune protocol (AIP).

Learn more about each of the books by clicking on the image below.

30 Minute Meals for the Paleo AIP

 

 

Freezer Cooking for the Paleo AIP