Categories
Fish Recipes

Sheet Pan Ginger Garlic Salmon and Vegetables (AIP, SCD)

If you know that you need to eat more healthy fish like salmon and more colorful vegetables, but find either difficult or intimidating, this one pan recipe ginger garlic salmon and vegetables is made for you! One of the most frequent directions I find myself giving my nutritional coaching clients is that they need to […]

Categories
Chicken Main Dishes Pork Recipes Side Dishes

Cobb Salad (AIP, SCD)

I made this gorgeous AIP-friendly version of a Cobb salad as part of our “around-the-world” culinary adventures in 2020. I’ve learned so much during this year long project about things that I had never even thought about before. For example, I never knew that “baked beans” are called that because they are… baked! I just […]

Categories
Chicken Main Dishes Recipes

Sheet Pan Chicken Fajitas (AIP)

Looking for a nightshade-free, AIP-compliant sheet pan chicken fajitas? I’ve got you covered here… using one of my favorite fall vegetables as a stand-in for the more traditional yellow bell pepper! This is a super easy recipe, perfect for weeknight cooking. There is a little bit of prep time required, but that could be easily […]

Categories
Appetizers Fish Main Dishes Recipes

Bacon Wrapped Scallops with Basil Sauce (AIP, SCD)

Bacon wrapped scallops are one of those dishes almost everyone goes for, even people who aren’t big fans of other shellfish or seafood. And no one really thinks of as special diet food, but as long as you use a compliant bacon they work for AIP and a variety of other dietary needs! You can […]

Categories
Beef Lamb Main Dishes Recipes Side Dishes

Tatsoi and White Sweet Potato with Ground Meat Skillet (AIP)

One of the principles of the autoimmune protocol is that we try to eat as much variety as we can within the parameters of the allowed ingredients, especially the vegetables. This recipe uses tatsoi, a leafy green member of the brassica family and closely related to bok choy, which has long been a staple of […]

Categories
Beef Main Dishes Recipes Side Dishes

Creamy Vegetable Beef Soup (AIP)

This AIP-friendly creamy vegetable beef soup is a study in contradictions. It’s creamy without a drop of dairy, vegetable focused but not vegetable-forward, both light and hearty, and ready in about 30 minutes yet full of flavor you’d expect from a long simmered stew! It’s also very flexible… I actually toyed with the idea of […]

Categories
Beef Main Dishes Recipes

Lemongrass Beef Skewers (AIP)

These fragrant lemongrass beef skewers make a delicious dinner main course, cooked either on your outdoor grill on these waning warm days… or indoors in a grill pan any time. And once social gatherings are again safe to resume, they would also make a crowd-pleasing “eat-with-your-hands” appetizer. A note about life in 2020 and fighting […]

Categories
Main Dishes Pork Recipes

Instant Pot BBQ Pork (AIP)

A recipe like this one for an AIP-compliant BBQ pork will help your weekly meal planning and prepping. Just let it cook under pressure while you ignore it. A four pound cut of meat will easily yield 8 or more servings, so you can serve a crowd or you can insert it into your meal […]

Categories
Fish Main Dishes Recipes

Garlic Shrimp Zucchini Boats (AIP, SCD)

I had so much fun plating these garlic shrimp zucchini boats for the pictures, and couldn’t resist the urge to stand the basil leaves up like sails on a sailboat. Of course, the nautical theme continues with the simple fact that the main ingredient is from the sea as well! This recipe is a great […]

Categories
Lamb Main Dishes Recipes

Grilled Lamb Kebabs with Cucumber Herb Relish (AIP, SCD)

With this simple recipe for grilled lamb kebabs you can bring the flavor of Mediterranean street food to your life, even in the midst of a global pandemic that is keeping most of us from traveling anywhere at all. If don’t have skewers, you can opt to shape them into patties, but the long thin […]