Greetings! I am Jaime Hartman, a Functional Nutritional Therapy Practitioner, AIP Certified Coach, and Registered Yoga Teacher who believes that nurturing both the body and the mind is essential for living well. I also have a master’s degree in educational psychology from the University of Wisconsin and over 20 years of experience in teaching, coaching, and motivating both adults and young people.
I launched this blog in 2013 to share my “Gutsy” story of how I was personally using “Nature” in the form of real food healing protocols to manage the effects of living with post-surgical Crohn’s disease, an autoimmune disease that affects the digestive tract. Although the Paleo Autoimmune Protocol (AIP) is the approach that ultimately worked the best for me and I am proud to be have been trained by Sarah Ballantyne, Angie Alt, and Mickey Trescott as a AIP Certified Coach, I also have experience with and knowledge of other protocols commonly used for gut healing, including the Specific Carbohydrate Diet (SCD) and the Low-FODMAP diet.
Interested in working with me?
I work with all who desire to find a better way to live and thrive through individualized nutrition focused health coaching. I will teach you the tools, resources, skills, and habits to take charge of your own health so that you too can be “gutsy by nature”!
How do I work with clients?
I utilize a system called Practice Better, which allows me to conduct face-to-face synchronous consultations with you wherever in the world you may be, but it is much more than just a conferencing tool. Through this system, you have access to an interactive food, mood, symptom, and lifestyle journal where you can track what is happening day by day and I can give feedback and answer questions in the moment. You also have access to an integrated and secure messaging system, so we can communicate quickly and easily by text. Whether you prefer to receive my support primarily through synchronous real time consultations or primarily through the asynchronous text messaging and journal (or through a combination of the two), you can be assured your support will be personalized to your specific and unique needs.
To get a quick overview of what the Practice Better portal looks like, please view this video.
Work privately with me
NEW! I now offer stand-alone 90 minute consultations via face-to-face video conferencing. Prior to the session, you will be asked to complete the following:
- A detailed intake survey
- A three-day food journal
- A comprehensive Nutritional Assessment Questionnaire (NAQ)
During the session, you will be able to ask me any questions you wish and get personalized coaching from me. At the conclusion of the session you will receive a detailed written protocol and summary of my recommendations with the opportunity to ask an unlimited number of follow-up questions via text message over the following 30 days. Click here to see pricing and appointment availability.
Are you looking for personalized guidance with intense accountability? Then an intensive 30 day (or longer) package may be for you. Click here to see pricing and learn more about my packages.
If one-on-one coaching is not for you but you still want support in transitioning to a healing diet, then you may want to consider the SAD to AIP in Six program facilitated by one of my mentors, Angie Alt.
If you have an inflammatory bowel disease and want to meet others who using a paleo and/or AIP dietary template to manage their disease, I invite you to join this private Facebook support group I administer.