N’Oatmeal Raisin Cookies (AIP)

Soft and chewy, fragrant and sweet… these grain-free oatmeal raisin inspired cookies hit all those comforting notes! But they also meet all the requirements of the elimination phase of the autoimmune protocol (AIP) by being free of all grains, including actual oatmeal, nuts, eggs, and refined sugars.

Carrot, Fennel and Orange Soup (AIP, SCD)

The alternate name for this carrot, fennel, and orange soup is “Sunshine in a Bowl,” not only because it has the bright vibrant color of sun, but because it is absolutely packed with nutrients that will perk you right up… even on a cold and dreary January

Extra Crispy Chicken Wings (AIP)

Photos of these extra crispy chicken wings truly don’t do them justice! The joy of eating them must be experienced to be appreciated. You would swear that they have been deep fried; but in fact it is just the magic of one secret ingredient and a two-part

AIP Baking Powder

There are no commercially available baking powders which meet the requirements of the autoimmune protocol (AIP), so this is the formula I use to make my own. I keep it in a small mason jar, sealed with a plastic lid, so I always have some on hand.

Sunrise Beef Hash (AIP)

Good morning! What’s for breakfast? If you are at my house, chances are good it’s some kind of an AIP breakfast hash. Frequently it’s a combination of leftovers and other odds and ends that I want to use up, but I do have a few favorite “recipes”

Roasted Turnip Hummus (AIP)

This roasted turnip hummus is for everyone who has looked at a couple big turnips in their CSA box and thought they looked about as appealing as a couple of big rocks. Or for anyone who wants to sneak more vegetables and more diversity of vegetables into

Meal Prep Tricks – Balsamic Steak Mason Jar Salads (AIP, SCD)

Who has a New Years resolution that involves eating better, being more organized, and/or saving more money? If so, then meal prep can help… and one of my favorite meal prep meals types is the Mason jar salad! Once you know the formula, it’s easy to modify

Looking back on 2018

As the year comes to a close and I reflect back, I have just one thing to say: 2018 was a BIG year! Personally and professionally, it was eventful and mostly positive. And of course, it was delicious! Here are some of the month-by-month highlights from the

Cranberry & Rosemary Pear Galette (AIP)

Looking for an easy gluten-free or AIP dessert that will wow your holiday guests? A rustic French galette is the perfect canvas for simple or exotic flavors. You could make it with berries or apples, but this mixture of pears and cranberries provides seasonal color and an

Broccoli and Butternut Squash Soup (AIP, SCD)

If your favorite way to eat broccoli is smothered in cheese sauce, then this recipe is for you! It is dairy free, but is a pretty good AIP-friendly representation of the cheddar broccoli soup… though much more nutrient dense. The yellow color comes from vitamin A rich