Freezer Cooking for the Paleo AIP

Make AIP Convenient With Freezer Cooking

Anyone who has adopted the Paleo Autoimmune Protocol (AIP) knows that it requires a new way of approaching daily cooking. Packaged convenience foods and takeout meals are rarely an option, but few of us have time in our busy lives to cook from scratch every single meal, every single day. If you plan ahead and take advantage of your less busy days to fill your freezer with pre made meals and components, you will be able to pull together AIP-compliant and tasty meals even when time is short.  

But how do you know which dishes freeze well? Or how to reheat them so they still taste good and retain their nutritional quality? This digital resource is here to help! 

The 30 contributors to this community project have years of collective experience developing and refining AIP recipes and fitting that into busy daily lives. Our aim is to not only make it easier for you to follow the AIP by utilizing your freezer, but also to make food fun and delicious!


This ebook is the work of leading AIP bloggers and a professional chef, all of whom have used the AIP to improve their own health and the health of those they love. 


For every meal of the day, from breakfast to dinner!


Detailed freezing and serving directions for every recipe.


Family friendly dishes like casseroles, soups, and even desserts!


Suitable for the elimination phase and beyond!


None of these recipes have been published in this format anywhere!


View on your tablet, phone, computer, or print your own copy!

All 120+ recipes are 100% compliant with the Paleo Autoimmune Protocol (AIP) as outlined by Sarah Ballantyne, Ph.D. This means that they areā€¦

  • Gluten free
  • Grain free
  • Dairy free
  • Egg free
  • Legume free
  • Nightshade free
  • Nut and seed free
  • Refined sugar free
  • Made from whole, nutrient-dense, unprocessed foods!

AIP freezer cooking recipes included for every meal of the day, with sections devoted to Breakfast, Appetizers & Snacks, Soups & Stews, Casseroles, Main Dishes, Side Dishes, and even Desserts! Click here for a complete list of the categories and recipes.

Supports your favorite bloggers

The proceeds of your $18.90 purchase for this e-book go directly to the contributing bloggers. Projects like this help us defray the costs of developing and refining AIP-compliant recipes and publishing them on our blogs. We sincerely appreciate your support.

You may also be interested in…

30 Minute Meals for the Paleo AIP

The 2018 AIP Community Cookbook, featuring 120 recipes for complete meals that you can make in 30 minutes or less, from 41 leading AIP bloggers and coaches.

Or, get both community ebooks!