Time is running out! The Fearless Digestion 8-week online class on healing your gut with traditional foods starts in just a couple days (April 23). Register now and enter the coupon code GUTSY20 at checkout to get $20 off, just for being one of my readers! CLICK HERE TO LEARN MORE. Yours in health, Jaime

Easy Shepherd's Pie - Gutsy By NatureShepherd’s pie is the epitome of humble food. Hearty meat and gravy, seasonal vegetables, topped with basic mashed potatoes and totally comforting on cool fall days. But it is kind of a pain to make at home… no matter what recipe I consulted, it seemed to have a ton of steps and lead to virtually every cooking vessel I own getting dirty. But I love it, so I used to order it in restaurants whenever I could. Unfortunately, since I’ve gone gluten and dairy free, that is no longer possible as traditional recipes use wheat flour to thicken the gravy and butter and cream in the mashed potato topping. The only solution was to figure out a way to make it at home without the wheat and dairy and simplify the process as much as possible. The result is a delicious gluten free shepherd’s pie that is also dairy free and still delicious!

Repurpose leftovers

The best way to simplify meal preparation is to plan for leftovers and repurpose them. Every week I include somewhere in my dinner plans a roast of some kind that I know will provide more servings than we will eat that night and then another meal that dresses those leftovers up differently. Instead of left-overs, they are “planned-overs”!

In this case, the planned-over was roast lamb, so shepherd’s pie, which is often made with ground beef in the United States but traditionally should be made with lamb (hence the name “shepherd”), was a perfect choice. I didn’t eat lamb growing up so it has taken me a little bit to get used to its distinctive taste and I’m still not all that fond of the fattier cuts, but I really enjoyed this recipe for boneless leg of lamb – a cut that we can get from our local Costco at a very reasonable price.

Side note: Lamb is one meat that I’m willing to buy from conventional sources if I can’t find it from a local farmer because even grocery store lamb is usually grass-fed for its entire life, especially lamb imported from New Zealand.

Streamline the process

One recipe I consulted used 5 different vessels… a skillet for cooking the meat, another for sauteeing vegetables, a third for the gravy, a pot for the potatoes, and finally the casserole dish or pie plate. I knew this wasn’t going to become a one dish meal, but I still thought I could do better than that!

I still needed a pot for the potatoes and the pie plate in which to bake the assembled dish, but I was determined to combine the other three into a single skillet. The technique I settled on was to first sautee the onions and other vegetables, then sprinkle that with arrowroot powder and add the broth and cook, creating the gravy at the same time. Then I added the already cooked meat to warm through and continue thickening the gravy. In retrospect, I think I let it thicken a little too long because the end result was not quite as gravy-licious as I would have liked. Next time I will reduce the cooking time or increase the amount of broth I add.

Replace gluten and dairy

Because I don’t eat grains, especially gluten containing ones, and I’m still keeping dairy out of my diet as part of the paleo autoimmune protocol (AIP) I needed to figure out some way to thicken the gravy for the base and make the potato topping taste creamy. My solution for the gravy was to use a small amount of arrowroot starch in some homemade beef broth. Making a dairy free shepherd’s pie is a little trickier. For the creamy potatoes, I started with Yukon gold potatoes which have a naturally buttery taste, used a potato ricer (this is the one I have) to make them extra smooth, and then mixed in some more beef broth. The other nice thing about using a ricer is that you don’t have to peel the potatoes ahead of time – another step saved!

Easy Shepherd’s Pie (Gluten & Dairy Free)
 
Prep time
Cook time
Total time
 
This is authentic shepherd’s pie but without the gluten or dairy you’ll find in most. And it doesn’t dirty every dish you own in the process of making it!
Author:
Recipe type: main dish
Serves: 4-5
Ingredients
  • 2 pounds of Yukon gold potatoes
  • 1 tablespoon coconut oil, grassfed butter, or ghee
  • 1 small onion, diced
  • 2 carrots, chopped
  • 1 cup of sliced or chopped mushrooms
  • 1-2 teaspoons of arrowroot powder
  • 1½ cups of beef broth (divided)
  • 2 cups of cooked lamb meat, chopped
  • dried rosemary
  • sea salt and pepper to taste
Instructions
  1. Preheat oven to 350 degrees.
  2. If necessary, cut the potatoes so they are similar sizes. This insures they will cook evenly.
  3. Place potatoes in a saucepan and cover with water and add a teaspoon of salt. Bring to a boil, then reduce to simmer and cook until a paring knife slides in and out of the potato without resistance (about 15-20 minutes).
  4. Meanwhile, melt fat in a large skillet. Over medium heat, cook onions, carrots, and mushrooms until soft (about 7-10 minutes).
  5. Sprinkle arrowroot powder over vegetables and mix, then add 1 cup of beef broth. Allow to cook until it reaches your preferred thickness (about 5 minutes). Mix in meat and allow it to warm through. Add dried rosemary, salt, and pepper to taste, then remove from heat and set aside.
  6. Drain potatoes and push through ricer, returning potatoes to the hot pan. Add ½ cup of beef broth and mix. Add salt and pepper to taste.
  7. Place meet and vegetable mixture in pie pan or casserole dish. Spread potatoes over the top, pressing up against the edge of the pan to seal the dish.
  8. Sprinkle with rosemary.
  9. Place in oven and bake for 30 minutes.
Notes
My version of the paleo diet includes white potatoes. If you do not eat potatoes (they are nightshades and therefore excluded in the introductory phases of the paleo autoimmune protocol), then you could replace them with mashed cauliflower.

 

The final product

shepherds pie whole

 

 

Shared with Real Food Forager’s Fat Tuesday, Easy Green Mama’s Gluten Free Tuesday, Kelly the Kitchen Kop’s Real Food Wednesday, Nourishing Gourmet’s Pennywise Platter, Peeling Back the Onion Layer’s Healing with Food Friday, Girl Meets Nourishment’s Unprocessed Fridays, Food Renegade’s Fight Back Friday.

PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.