low-FODMAP Archive

Toasted Coconut Salmon from Made Whole

Wild-caught salmon is one of the most nutrient dense proteins you can choose and this recipe is fast to make and has a rich and savory topping that is turns it into a perfect meal for entertaining, or just indulging yourself on a typical week day. This

Oven Baked Lemon Blueberry Pancake (AIP, Low-FODMAP, Vegan)

Two yellow plantains and a pint of blueberries + a blender and a cast iron skillet = something delicious for breakfast! I’m calling it a blueberry pancake, even though that might confuse the search engines somewhat. No, it doesn’t look like the traditional form, but it has

Garlic Scape Salt (Low-FODMAP, AIP, SCD)

Garlic scapes taste just like garlic cloves, but are low-FODMAP! That’s right! Just like the green parts of green onions, these curiosities don’t contain the pesky fructans that give so many people digestive difficulties when they eat regular garlic and onions. They are extremely seasonal, with the

Cucumber & Radish Salad (Paleo, AIP, SCD, Vegan)

The sun is shining and life is good! It rained for 6 straight days here last week and I could really feel my mood and wellbeing improve when the skies cleared and the sun appeared again. Even though I knew all of those days of rain were

Ginger Lime Salmon (AIP, SCD, Paleo)

The health benefits of wild salmon are many, but it is the taste that keeps me coming back! Usually I keep the preparation pretty simple, but this recipe amps up the flavor with ginger, lime, and a little garlic. The resulting glaze has a spicy kick that

Creamy Parsnip Puree (AIP, low-FODMAP, Paleo)

Raise your hand if you are following AIP and you miss creamy, starchy mashed potatoes. If you hand is up, put it down right now and use it to scroll down for a dairy free parsnip puree recipe that will scratch that itch… and as a bonus,

Pork and Leek Meatballs in Lemon Cream Sauce (AIP, SCD, Paleo)

Like many great recipes, these AIP-friendly pork and leek meatballs came into existence by accident. I actually thought I had grabbed a package of frozen lamb out of the freezer and was going to make an entirely different dish, but when I realized I actually had ground

Roast Leg of Lamb with Rosemary Root Vegetables (AIP, SCD, Paleo)

If lamb isn’t your favorite protein, this recipe for roast leg of lamb could convert you! Lemon, rosemary, and garlic provide maximum flavor for both the meat and for your choice of assorted root vegetables that roast alongside the meat, providing a nutrient-dense meal that would be

Chicken with Leeks and Preserved Lemon (AIP, SCD, Paleo)

The unique flavor of preserved lemons combined with chicken is one of my favorite combinations and this fast one-pot dish gets it on the table in under 30 minutes, allowing you to enjoy them even on a busy weeknight. It is pretty much a meal on it’s

Store Bought Bone Broth – When you don’t want to make your own!

Store bought bone broth? Just a couple of years ago the only way to consume the nourishing concoction some call the “elixir of life” was to make it yourself. Today there is a dizzying array of options, both in stores and by mail order, making it easy for
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