Crohn's Disease My Thoughts Science

Autoimmunity… Simplified

Autoimmunity is a complex subject, even for medical people and scientists (which I am most definitely not!). It can affect pretty much any body system, is difficult to diagnose, and its causes appear to be multi-faceted. And even though various autoimmune disorders often overlap with one another, they are each treated in the Western medicine […]

Crohn's Disease My Thoughts Personal

Update: Three Weeks on the Autoimmune Protocol

Time is flying! I am now on day 21 of the paleo autoimmune protocol (AIP). The first two weeks (see my update #1 here and update #2 here) went by so slowly, but I have now hit my stride and the food planning, prepping, and eating is really starting to feel like second nature now. […]