aip Archive

Cobb Salad (AIP, SCD)

I made this gorgeous AIP-friendly version of a Cobb salad as part of our “around-the-world” culinary adventures in 2020. I’ve learned so much during this year long project about things that I had never even thought about before. For example, I never knew that “baked beans” are

Cranberry Apple Bacon Stuffed Acorn Squash (SCD, AIP)

Stuffed acorn squash makes for an appealing presentation, especially on a holiday table, and jazzes up what is otherwise often a pretty bland vegetable. Yes, I’ll admit it. While I generally love winter squash, acorn squash has never been one of my favorites… except when used as

Sheet Pan Chicken Fajitas (AIP)

Looking for a nightshade-free, AIP-compliant sheet pan chicken fajitas? I’ve got you covered here… using one of my favorite fall vegetables as a stand-in for the more traditional yellow bell pepper! This is a super easy recipe, perfect for weeknight cooking. There is a little bit of

Bacon Wrapped Scallops with Basil Sauce (AIP, SCD)

Bacon wrapped scallops are one of those dishes almost everyone goes for, even people who aren’t big fans of other shellfish or seafood. And no one really thinks of as special diet food, but as long as you use a compliant bacon they work for AIP and

Tatsoi and White Sweet Potato with Ground Meat Skillet (AIP)

One of the principles of the autoimmune protocol is that we try to eat as much variety as we can within the parameters of the allowed ingredients, especially the vegetables. This recipe uses tatsoi, a leafy green member of the brassica family and closely related to bok

Creamy Vegetable Beef Soup (AIP)

This AIP-friendly creamy vegetable beef soup is a study in contradictions. It’s creamy without a drop of dairy, vegetable focused but not vegetable-forward, both light and hearty, and ready in about 30 minutes yet full of flavor you’d expect from a long simmered stew! It’s also very

Lemongrass Beef Skewers (AIP)

These fragrant lemongrass beef skewers make a delicious dinner main course, cooked either on your outdoor grill on these waning warm days… or indoors in a grill pan any time. And once social gatherings are again safe to resume, they would also make a crowd-pleasing “eat-with-your-hands” appetizer.

Instant Pot BBQ Pork (AIP)

A recipe like this one for an AIP-compliant BBQ pork will help your weekly meal planning and prepping. Just let it cook under pressure while you ignore it. A four pound cut of meat will easily yield 8 or more servings, so you can serve a crowd

Garlic Shrimp Zucchini Boats (AIP, SCD)

I had so much fun plating these garlic shrimp zucchini boats for the pictures, and couldn’t resist the urge to stand the basil leaves up like sails on a sailboat. Of course, the nautical theme continues with the simple fact that the main ingredient is from the

Grilled Lamb Kebabs with Cucumber Herb Relish (AIP, SCD)

With this simple recipe for grilled lamb kebabs you can bring the flavor of Mediterranean street food to your life, even in the midst of a global pandemic that is keeping most of us from traveling anywhere at all. If don’t have skewers, you can opt to