aip Archive

Update: One week on paleo autoimmune protocol (AIP)

Today is day 7 on the paleo autoimmune protocol (AIP) and I am happy to report that with a bit of pre-planning I had no trouble finding plenty of delicious things to eat and my digestive system is quite happy! Review: What is AIP? In the paleo

Roast Pork with Cherry Rhubarb Sauce

Our last big meat order from Polyface was the pork larder, so we’ve been eating lots of delicious pork chops, ribs, and sausage lately. The cut that had me a bit stymied though was the “fresh ham.” Google searches on recipes were coming up mostly empty except

Starting the Paleo Autoimmune Protocol

Dear eggs and nightshades… It’s not you, it’s me. It has been swell knowing you, but it is time for me to say goodbye for now. I will see you again in 30 days and maybe we’ll be friends again, but for now you need to join