scd Archive

Easy Oven Roasted Wild Salmon (AIP, SCD)

Many of the clients I work with have to be coaxed into eating more salmon and other fish, not because they don’t enjoy eating it but because they are intimidated at the thought of preparing it at home. I understand; because I was too! I’m not sure

10 More Easy AIP Asparagus Recipes

These asparagus recipes prove that this vegetable is epitome of easy! Practically no prep work is needed and it cooks in a flash. It is a delicious and nutritious addition to your vegetable rotation and should especially enjoyed when it is in season locally. Why eat asparagus?

Easy Shrimp and Asparagus Stir Fry (AIP, SCD)

Ease. Every January I pick a single to be my theme for the new year and my 2020 year is “ease.” I aim to manifest ease in my life in many ways, but the most obvious for you is going to be in the recipes that I

Smoky Kabocha “Cheese” Spread (AIP, SCD)

The best things in life often happen when you are looking for something else entirely… and this smoky “cheese” spread made from kabocha squash, bacon, and a few other key ingredients is a deliciously great example of that! Believe it or not, I was actually going for

Seafood Stuffed Mushrooms (AIP, SCD)

Stuffed mushrooms are one of my favorite appetizer and party food dishes and this seafood variation on that classic is not only compliant with the elimination phase of the autoimmune protocol (AIP) but also packed to the gills with nutrient density, which is good for everyone! My

Roasted Brussels Sprouts with Cranberries (AIP, SCD)

Thanksgiving is right around the corner and that makes me smile because… Cranberries! Combine those cranberries with Brussels sprouts and roast them in the oven just long enough to get them a little bit crispy on the edges and oh mama, I’m in heaven! I know everyone

Duck Confit (AIP, SCD)

Oh, duck confit… where have you been all my life? Who knew such a fancy sounding dish could actually be so simple to make and also delicious? Maybe my dear readers knew that all along and have been holding out on me, but this is a brand

Pan-Seared Duck Breast with Sage & Pear Sauce (AIP, SCD)

Most of the food I make at home is delicious, yet simple. Some of it is fancy. And then there are the rare delicious dishes that are both simple and fancy, such this pan-seared duck breast with sage and pear sauce. It happens to be compliant with

Stuffed Flounder with Root Vegetables and Greens (AIP, SCD)

Preparing fish at home does not need to be complicated or intimidating. This one-dish recipe for stuffed flounder and a variety of vegetables looks like something for a special occasion but is actually easy enough to make for a fast weeknight dinner. Plus, it utilizes the greens

Tomato-Free Red Snapper Livornese (AIP, SCD)

Fish cooked in the Livornese style usually means a tomato based sauce, but my version of the classic Tuscan dish takes out the tomatoes entirely so that people who are on the autoimmune protocol or who otherwise need to avoid nightshades can still enjoy the incredible flavor
Learn MoreStart a coaching package in June and get 4 months for the price of 3