scd Archive

Tomato-Free Red Snapper Livornese (AIP, SCD)

Fish cooked in the Livornese style usually means a tomato based sauce, but my version of the classic Tuscan dish takes out the tomatoes entirely so that people who are on the autoimmune protocol or who otherwise need to avoid nightshades can still enjoy the incredible flavor

Caramelized Pear Tarts (AIP, SCD)

These miniature pear tarts are like the dessert equivalent of a Mini Cooper* — adorably cute and sophisticated, all in one elegant package! Plus, they are a perfect dessert for people on a healing diet like AIP or SCD, not only because they meet all the requirements

Braised Romanesco with Onions, Olives, and Raisins (AIP, SCD)

I usually just prepare romanesco like I would ordinary broccoli, but cutting it before cooking it means that I’m the only one who gets to truly appreciate its other-worldly beauty. This recipe for braised romanesco with a sweet, salty, and savory mixture of onions, olives, and raisins

Chicken & Mushroom Cabbage Rolls (AIP, SCD)

These updated chicken cabbage rolls share only two things in common with the cabbage roll made by the descendents of Eastern European immigrants and popular on potluck tables of my childhood. The cabbage. And the roll. Everything else is completely unrecognizable… and that’s a good thing! A

Pork Chop and Vegetable Sheet Pan Dinner (AIP, SCD)

I can hardly call this pork chop sheet pan dinner a “recipe” as it is little more than arranging foods on a pan and setting a timer! But I wanted to share because the truth is that this is the way most meals in my house get

Citrus Cabbage Slaw (AIP, SCD)

This week’s new recipe for a citrus cabbage slaw is inspired by something I had while on vacation earlier this summer, but made even prettier (and more nutritionally diverse) by including purple cabbage and a couple big carrots, along with shredded green cabbage. It makes a refreshing

Grilled Ahi Tuna with Zucchini Relish (AIP, SCD)

It’s zucchini season in my part of the world and I’ve discovered that the very best way to enjoy it is fresh and with as little alteration as possible. This zucchini relish, served with some seared or grilled medium-rare ahi tuna steaks, is a beautiful showcase for

Spatchcocked Tuscan Grilled Chicken (AIP, SCD)

Situation: It’s July and it is hot and humid. I’d rather grill outside, where it already feels like an oven, than turn on the oven in the kitchen! Chicken pieces might be an obvious choice for making Tuscan grilled chicken but whole chickens are more economical and

One Pan Salmon & Rainbow Chard with Garlic & Tarragon (AIP, SCD)

There are a lot of things I could say about this salmon and rainbow swiss chard recipe, but I’ll start off with the most important: ONE PAN. You make the whole thing in a single skillet, so there is little to clean up at the end. It

Pork Spare Ribs with Peach Cherry BBQ Sauce (AIP, SCD, InstantPot)

I’ve cracked two codes with this BBQ pork spare ribs recipe! These are fall-off-the-bone tender pork spare ribs that don’t take all day to cook with an easy but delicious AIP compliant sauce. Most of the cooking is done in a pressure cooker but you can finish
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