Crohn’s Disease Archive

Low-FODMAP and Paleo Autoimmune Protocol: What Can I Eat?

UPDATE: This post remains one of the most consistently visited on my blog, even five years after I originally wrote it. That tells me that there remains a huge need for information and recipes that help people follow the Paleo autoimmune protocol (AIP) while also managing digestive

Fermented Foods for Natural Gut Health

It must be the German ancestry me in, but I adore a good sauerkraut. The fact that it is a fermented food and good for my gut health and managing Crohn’s disease is just a wonderful excuse for me to eat it regularly rather than just as

Vitamin D and Crohn’s Disease: How a Paleo Lifestyle Can Help

In the first years after I was diagnosed with Crohn’s disease, no one ever mentioned vitamin D to me but recently my gastroenterologist has been paying close attention to my levels. For good reason. A simple Google search on “vitamin D and Crohn’s disease” returns thousands of

Update: 30 Days on Autoimmune Paleo Protocol for Crohn’s Disease

Today marks 45 straight days of eating squeaky clean paleo (with additional eliminations) and 30 days of paleo with autoimmune modifications. That means no grains, legumes, or dairy. I also eliminated nuts, seeds, coffee, chocolate and alcohol and then cut out eggs and nightshades for the past

Autoimmunity… Simplified

Autoimmunity is a complex subject, even for medical people and scientists (which I am most definitely not!). It can affect pretty much any body system, is difficult to diagnose, and its causes appear to be multi-faceted. And even though various autoimmune disorders often overlap with one another,

Update: Three Weeks on the Autoimmune Protocol

Time is flying! I am now on day 21 of the paleo autoimmune protocol (AIP). The first two weeks (see my update #1 here and update #2 here) went by so slowly, but I have now hit my stride and the food planning, prepping, and eating is

Update: Two Weeks on the Paleo Autoimmune Protocol (AIP)

It has now been 13 days since I started the paleo autoimmune protocol (AIP) and I am pleased with my progress so far. Week two had a few challenges and triumphs (like cleaning and cooking a whole fish!). I also had a little setback this week when

Crohn’s Disease and Probiotics: Beneficial or Just a Waste of Money?

Last week a startling headline appeared in my Google news alert: “Probiotics Have No Impact on Crohn’s Disease Remission.” The study, published this month in Clinical Gastroenterology and Hepatology, was a 52-week, randomized, double-blind, placebo-controlled trial conducted at 32 centers and looked at whether or not a

Update: One week on paleo autoimmune protocol (AIP)

Today is day 7 on the paleo autoimmune protocol (AIP) and I am happy to report that with a bit of pre-planning I had no trouble finding plenty of delicious things to eat and my digestive system is quite happy! Review: What is AIP? In the paleo

Starting the Paleo Autoimmune Protocol

Dear eggs and nightshades… It’s not you, it’s me. It has been swell knowing you, but it is time for me to say goodbye for now. I will see you again in 30 days and maybe we’ll be friends again, but for now you need to join
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