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Lamb Main Dishes Recipes

Lamb Shanks with Ginger and Figs (Pressure Cooker, AIP)

This recipe for braised lamb shanks is nutrient dense, paleo autoimmune protocol (AIP) friendly, delicious and comforting, easy to prepare, and even budget conscious! And with the use of a pressure cooker, what would typically be an all day dish is something you can make after a long day at work. What more could you […]

Categories
Book Reviews Crohn's Disease My Thoughts Science

Coffee and Crohn’s Disease: 5 Reasons to Ditch Your Coffee Habit

Should you drink coffee if you have Crohn’s disease, ulcerative colitis, or another inflammatory bowel disease (IBD)? I confess, I am a coffee lover who has never been able to give up the habit completely – despite having made big announcements to the contrary! I have successfully taken relatively long breaks from it and I […]

Categories
Book Reviews Main Dishes My Thoughts Pork Recipes

Sweet and Savory Slow Cooker Pulled Pork from Down South Paleo

The caption for the above picture should be “get into my belly now.” These paleo pulled pork sliders from the brand new cookbook Down South Paleo are absolutely as good as they look! You definitely want this recipe and I’m thrilled that Jennifer Robins, the author and powerhouse behind the successful blog Predominantly Paleo, has given me […]

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My Thoughts Personal Recipes

Highlights from the second year of Gutsy By Nature and a GIVEAWAY!

I can’t believe it, but Gutsy By Nature is TWO YEARS old today and I want to celebrate completing my second year of blogging with you – my loyal readers – by sharing some of my favorite recipes and by offering you a chance to win a special gift as a token of my appreciation for […]