egg free Archive

Pumpkin Cranberry Bagels (AIP, Vegan)

These gluten-free bagels are so much like the real thing, you just might think you are dreaming. The pumpkin and cranberry flavor is just a bonus on top of the perfect bagel density and chewiness! I designed these to be 100% AIP compliant, but I’d be selling

Crispy Sardine Cakes (AIP)

Not a sardine lover? Join the club! I created this recipe for crispy sardine cakes just for you (and me) so we’d have a more delicious and texturally pleasing way to eat these economical nutritional powerhouses! Kalamata olives and lemon zest add flavor that tones down the

Greek Shepherd’s Pie (AIP)

As the days get shorter and colder, I find myself turning to AIP comfort food recipes like this Greek shepherd’s pie. This is also the short season when my local Trader Joe’s stocks the purple skinned, white fleshed murasaki sweet potatoes, which make a perfect shepherd’s pie

Lemongrass & Ginger Daikon Radish Salad (AIP, SCD)

A restricted diet, even one like AIP which doesn’t allow nightshades or seeds, doesn’t need to be bland… if you are creative with the foods you are able to eat! This innovative daikon radish coleslaw has a complex flavor that is equal parts refreshing, sweet, and intense.

Baked Pumpkin with Apples and Cranberries (AIP, SCD)

These precious little sugar pumpkins are irresistibly cute, and tasty too! Stuffed with apples and dried cranberries, they are a trifecta of autumnal flavors packaged into one and seasoned with a bit of bacon. A cross between a dessert and a savory side dish, they would be

Apple Crumble for Two (AIP)

I just can’t help myself when it comes to apple crumble (or “apple crisp” – whatever you want to call it!). This is not the first recipe I’ve created for an AIP-compliant apple crumble… in fact, it isn’t even the second! But this is the best one

Tuna Zoodle Casserole (AIP)

Love it or hate it, tuna casserole is an American classic… at least in the upper Midwest where I grew up, and for years I’ve wondered: could I make a tasty AIP version, perhaps a “Tuna Zoodle Casserole”? My first couple attempts were watery failures (more like

Grilled Cauliflower Steaks (AIP, SCD)

There’s nothing quite like steaks on the grill… especially when they are cauliflower steaks! Enjoy them as an accompaniment to something meaty, or put them right in the center of the plate for a show stopping main dish that your vegan friends can enjoy along with you.

Tigernut Toffee Bars (AIP)

There are few treats that bring me back to my wholesome midwestern childhood as quickly as simple toffee bars do. They were a staple of homemade goodness, both made by my mother for my sister and me, and then later made by us when we learned how

Watermelon and Scallop Ceviche (AIP, SCD)

It is so hot and muggy in the Washington, DC area this time of year that I don’t want to use ANY heat for cooking – not even for just a few minutes. I’m not a food historian, but I’m guessing that is exactly why ceviche was
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