nut free Archive

Blueberry Muffin Bites (AIP)

Do you remember the “Muffin Tops” episode of Seinfeld? If you were alive in 1997 when it aired – or even if you weren’t but have seen any reruns of this iconic sitcom series – I bet you do. This recipe for AIP blueberry muffin bites is

Asparagus & Garlic Scape Soup (AIP, SCD)

Nothing says spring more than a vibrant green asparagus and garlic scape soup! Use your choice of greens – kale, spinach, chard, or even mustard or dandelion greens – and make it creamy with either cauliflower or white sweet potato, depending on your preference and dietary need.

Chicken & Mushroom Stew with Celery Root & Marjoram (AIP)

Celery root has recently become one of my favorite vegetables… and until not long ago, it was completely foreign to me. Ditto for several other ingredients in this delicious chicken & mushroom stew. Leeks? Bring them on! Shiitake mushrooms? Get in my tummy now! And marjoram? Oh

Grilled Curry Shrimp (AIP, SCD)

Grilling season is here and these curry shrimp skewers are an easy and flavorful break from the ordinary burgers and other typical BBQ fare. Shrimp tends to be a people pleaser (it is one of only two “creatures who swim” that the picky eater in my house

Maple Cranberry Orange Cookies (AIP)

Believe it or not, these maple cranberry and orange cookies actually came about through a bit of good fortune and not planning… but isn’t that always how the happiest accidents appear? If you are a regular follower of this blog, you know that I took an unplanned

Colorful Cauliflower Salad (AIP, SCD)

Purple cauliflower is the star of the show in this vibrant salad! Blanch it first to set the color, toss with dried cranberries or raisins for a bit of sweetness, then drizzle on some golden dressing and watch the magic happen with the acidity of the lemon

Oven-Roasted Root Vegetable Chips (AIP)

Any root vegetable can be made into an addictive snack with this simple recipe template. Here you see both orange sweet potato chips and parsnip chips, but feel free to mix it up by using beets, turnips, or even carrots. Of course, making your own snack chips

Chicken & Mushroom Kebabs – from AIP By Seasons

There are so many compelling reason to eat with the seasons, but at the top of the list for me is flavor! These mushroom and chicken kebabs are my contribution to an exciting new collaborative AIP cookbook that I know you are going to love, whether you

Clam Chowder & Oyster Crackers (AIP)

Your mouth may have trouble believing it, but there are no potatoes in this clam chowder or a drop of dairy. Celery root, or celeriac, is the single magic ingredient that serves as a perfect substitute for both also adds an enticing aroma and flavor. To top

Chicken and Apple Breakfast Sausage (AIP, SCD)

Making homemade sausage is not nearly as hard as you may think, and these AIP-friendly apple and chicken breakfast sausages are completely worth the effort! Simply start with pre-ground meat, mix in seasonings of your choice, and then shape into either patties or links. You can make
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