nut free Archive

AIP Holiday Cookie and Candy Recipes (UPDATED for 2019!)

Much of the joy of Christmas and the other winter holidays is in the anticipation and preparation for them and that includes baking holiday cookies and candy. If this is your first winter on AIP or another healing diet, you may be thinking that you won’t get

Roasted Brussels Sprouts with Cranberries (AIP, SCD)

Thanksgiving is right around the corner and that makes me smile because… Cranberries! Combine those cranberries with Brussels sprouts and roast them in the oven just long enough to get them a little bit crispy on the edges and oh mama, I’m in heaven! I know everyone

Pan-Seared Duck Breast with Sage & Pear Sauce (AIP, SCD)

Most of the food I make at home is delicious, yet simple. Some of it is fancy. And then there are the rare delicious dishes that are both simple and fancy, such this pan-seared duck breast with sage and pear sauce. It happens to be compliant with

Tomato-Free Red Snapper Livornese (AIP, SCD)

Fish cooked in the Livornese style usually means a tomato based sauce, but my version of the classic Tuscan dish takes out the tomatoes entirely so that people who are on the autoimmune protocol or who otherwise need to avoid nightshades can still enjoy the incredible flavor

Caramelized Pear Tarts (AIP, SCD)

These miniature pear tarts are like the dessert equivalent of a Mini Cooper* — adorably cute and sophisticated, all in one elegant package! Plus, they are a perfect dessert for people on a healing diet like AIP or SCD, not only because they meet all the requirements

Braised Romanesco with Onions, Olives, and Raisins (AIP, SCD)

I usually just prepare romanesco like I would ordinary broccoli, but cutting it before cooking it means that I’m the only one who gets to truly appreciate its other-worldly beauty. This recipe for braised romanesco with a sweet, salty, and savory mixture of onions, olives, and raisins

Chicken & Mushroom Cabbage Rolls (AIP, SCD)

These updated chicken cabbage rolls share only two things in common with the cabbage roll made by the descendents of Eastern European immigrants and popular on potluck tables of my childhood. The cabbage. And the roll. Everything else is completely unrecognizable… and that’s a good thing! A

Pork Chop and Vegetable Sheet Pan Dinner (AIP, SCD)

I can hardly call this pork chop sheet pan dinner a “recipe” as it is little more than arranging foods on a pan and setting a timer! But I wanted to share because the truth is that this is the way most meals in my house get

Citrus Cabbage Slaw (AIP, SCD)

This week’s new recipe for a citrus cabbage slaw is inspired by something I had while on vacation earlier this summer, but made even prettier (and more nutritionally diverse) by including purple cabbage and a couple big carrots, along with shredded green cabbage. It makes a refreshing

Gluten-Free Garlic Herb Crackers (AIP)

Your search for delicious and easy gluten-free and AIP crackers ends here! These garlic herb crackers are the real deal… crisp and crunchy with a hint of olive oil flavor on top of the rosemary and thyme that gives them plenty of interesting taste. I created them
Learn MoreNow available - The Meal Prep Method AIP Bundle