nut free Archive

Chicken & Mushroom Kebabs – from AIP By Seasons

There are so many compelling reason to eat with the seasons, but at the top of the list for me is flavor! These mushroom and chicken kebabs are my contribution to an exciting new collaborative AIP cookbook that I know you are going to love, whether you

Clam Chowder & Oyster Crackers (AIP)

Your mouth may have trouble believing it, but there are no potatoes in this clam chowder or a drop of dairy. Celery root, or celeriac, is the single magic ingredient that serves as a perfect substitute for both also adds an enticing aroma and flavor. To top

Chicken and Apple Breakfast Sausage (AIP, SCD)

Making homemade sausage is not nearly as hard as you may think, and these AIP-friendly apple and chicken breakfast sausages are completely worth the effort! Simply start with pre-ground meat, mix in seasonings of your choice, and then shape into either patties or links. You can make

N’Oatmeal Raisin Cookies (AIP)

Soft and chewy, fragrant and sweet… these grain-free oatmeal raisin inspired cookies hit all those comforting notes! But they also meet all the requirements of the elimination phase of the autoimmune protocol (AIP) by being free of all grains, including actual oatmeal, nuts, eggs, and refined sugars.

Extra Crispy Chicken Wings (AIP)

Photos of these extra crispy chicken wings truly don’t do them justice! The joy of eating them must be experienced to be appreciated. You would swear that they have been deep fried; but in fact it is just the magic of one secret ingredient and a two-part

Sunrise Beef Hash (AIP)

Good morning! What’s for breakfast? If you are at my house, chances are good it’s some kind of an AIP breakfast hash. Frequently it’s a combination of leftovers and other odds and ends that I want to use up, but I do have a few favorite “recipes”

Roasted Turnip Hummus (AIP)

This roasted turnip hummus is for everyone who has looked at a couple big turnips in their CSA box and thought they looked about as appealing as a couple of big rocks. Or for anyone who wants to sneak more vegetables and more diversity of vegetables into

Meal Prep Tricks – Balsamic Steak Mason Jar Salads (AIP, SCD)

Who has a New Years resolution that involves eating better, being more organized, and/or saving more money? If so, then meal prep can help… and one of my favorite meal prep meals types is the Mason jar salad! Once you know the formula, it’s easy to modify

Cranberry & Rosemary Pear Galette (AIP)

Looking for an easy gluten-free or AIP dessert that will wow your holiday guests? A rustic French galette is the perfect canvas for simple or exotic flavors. You could make it with berries or apples, but this mixture of pears and cranberries provides seasonal color and an

Irish Stew – from The Global Paleo AIP Kitchen

Ready to travel the world – culinarily speaking, anyway? This hearty Irish stew is just a preview of the adventures that await you in a brand new AIP cookbook that I’m honored to be part of, along with an all-star global cast of AIP recipe creators! The
Learn MoreNow available - The Meal Prep Method AIP Bundle