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Beef Book Reviews Main Dishes My Thoughts Recipes

Ginger Beef Stir-Fry from Ditch The Wheat

Three simple words: ditch the wheat. After battling health issues for many years, in 2010 a doctor suggested to Carol Lovett that she try doing that and it changed her life forever. She created a popular blog using that phrase as its name, and this week is releasing a beautiful new cookbook called Ditch the […]

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Crohn's Disease My Thoughts Science

Crohn’s Disease and Poor Sleep: Symptom or Cause?

Disturbed sleep and active Crohn’s disease go hand-in-hand, which is probably not a surprise to anyone who has experienced the pain, diarrhea, cramping, night sweats, general malaise, and other agony of a flare. Added to that, the steroids that are often prescribed to calm a flare down have the often unwelcome side effect of causing […]

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Book Reviews My Thoughts Recipes Side Dishes

Paleo Tzatziki Sauce (Dairy and Nut Free) from Get Sauced!

The Greeks knew what they were doing when they created the yogurt-based┬átzatziki sauce┬áto accompany gyros and souvlaki. Without it, you’ve just got grilled meat. With it, you have something divine! Now I even have a recipe for a dairy-free version that happens to also be compliant with the paleo autoimmune protocol (AIP) and I’m so […]