beef Archive

Good morning! What’s for breakfast? If you are at my house, chances are good it’s some kind of an AIP breakfast hash. Frequently it’s a combination of leftovers and other odds and ends that I want to use up, but I do have a few favorite “recipes”

Who has a New Years resolution that involves eating better, being more organized, and/or saving more money? If so, then meal prep can help… and one of my favorite meal prep meals types is the Mason jar salad! Once you know the formula, it’s easy to modify

Stuffed flank steak makes a pretty presentation and with the right savory fillings, will appeal to everyone’s palate while still meeting the restrictions of a healing diet like AIP. And your guests won’t ever suspect that it was as easy to make as it really is (nor

We’ve all been there… it’s almost dinner time and you have a refrigerator full of ingredients and need them to magically turn themselves into food PRONTO. You know you need a full meal (a can of tuna fish eaten over the sink just isn’t going to cut

Everyone knows about “Taco Tuesday” and “Friday Fish Fry” was a staple of my childhood, and I think it is high time we gave the humble meatball its own day too! Having a theme makes AIP menu planning a little bit easier and a lot more fun,

Though we associate this Korean dish with its signature sweet potato starch glass noodles, the name japchae actually translates as “mixed vegetables,” which makes it all the more perfect for healing diets like the Paleo autoimmune protocol (AIP)! I’d been playing around with the flavors for this

Ah, Salisbury steak! For ages I thought the only way it existed was as a bland frozen blob in a box and only recently discovered that there was such a thing as homemade Salisbury steak. Who knew? But sadly, many of the recipes one finds on the

It doesn’t get more comforting than a creamy casserole like shepherd’s pie, or its cousin “cottage pie” – which is what it is properly called with made with ground beef instead of lamb. Yes, I’m a stickler on that point. Why the heck would a shepherd be

Long before I adopted a grain and dairy free diet, I fell in love with beef stroganoff and tinkered with a recipe until I had a foolproof method for making a single skillet version of it that was quick and easy for weeknight meals. Only recently, with

Store bought bone broth? Just a couple of years ago the only way to consume the nourishing concoction some call the “elixir of life” was to make it yourself. Today there is a dizzying array of options, both in stores and by mail order, making it easy for