vegetables Archive

Carrots are a favorite vegetable for many and work well with many different dietary approaches, including the autoimmune protocol. One medium carrot provides 200% of your daily need for vitamin A, so if you include them in your vegetable rotation at least three times a week you’ll

Roasted carrot fries are a favorite vegetable for many, but carrot greens are so neglected! Did you know that they are very similar to parsley, and in fact are closely related? That makes them wonderful to use in a chimichurri, which is traditionally made from parsley and

Mushrooms aren’t just delicious; they are nutrient superstars! These autoimmune protocol (AIP) compliant recipes give you 10 different ideas of how to turn them into delicious meals and prove that they are also a very versatile ingredient. Last week I shared this recipe for easy sautéed AIP

Grass fed ground beef provides a trifecta for the AIP eater… It’s nutrient dense AND economical AND versatile, as this post proves with 10 very different recipes, all of them 100% compliant with the elimination phase of the autoimmune protocol (AIP). Last week I shared this recipe

If you are looking for easy and flavorful ways to prepare kale, you have come to the right place! This post features 10 recipes, all of them 100% compliant with the elimination phase of the autoimmune protocol (AIP), but so wholesome and delicious that you can feed

Whoever has been doing the PR for kale these last few years deserves a raise, because if there is one thing it seems like we all agree on is kale’s “superfood” status! It is thought to be one of the most nutrient-dense foods on the planet (though

The reasons to eat beets are many, and so are the excuses people have for not eating them regularly! We all seem to agree we should eat them, especially when you discover that they contain all the folate you need for a day plus manganese, copper, potassium,

Love em’ or hate em’, you can’t argue with the nutrient density of a beet! Use this no-mess and extra easy roasted beet method to prepare them ahead of time to eat cold in a salad or warm to add color to any meal or as an

Ease. Every January I pick a single to be my theme for the new year and my 2020 year is “ease.” I aim to manifest ease in my life in many ways, but the most obvious for you is going to be in the recipes that I

The best things in life often happen when you are looking for something else entirely… and this smoky “cheese” spread made from kabocha squash, bacon, and a few other key ingredients is a deliciously great example of that! Believe it or not, I was actually going for