Gutsy By Nature
This week the worldwide community of AIP bloggers has banded together to highlight how we each live our healing protocol lifestyle–in real life. We are each committed to taking personal responsibility for our own health, and supporting other people around the world who are interested in doing the same thing. As part of #AIP4me week, I’ve joined forces […]
Carrageenan, maltodextrin, polysorbate 80, xanthan gum, carboxymethylcellulose… These common food additives are “generally recognized as safe,” but is that true for people with Crohn’s disease and other inflammatory bowel diseases? Evidence is mounting that they may not be and in this post I discuss each one and why foods with these on the ingredient list […]
I’ll admit it. Shellfish like clams, oysters, and mussels intimidated me for a long time. I’m not exactly sure why. Blame it on my provincial upbringing in the landlocked upper midwestern United States that didn’t expose me to them until I was a young adult or the general ickiness I felt when looking at their naked […]