whole30 Archive

Duck Confit (AIP, SCD)

Oh, duck confit… where have you been all my life? Who knew such a fancy sounding dish could actually be so simple to make and also delicious? Maybe my dear readers knew that all along and have been holding out on me, but this is a brand

Stuffed Flounder with Root Vegetables and Greens (AIP, SCD)

Preparing fish at home does not need to be complicated or intimidating. This one-dish recipe for stuffed flounder and a variety of vegetables looks like something for a special occasion but is actually easy enough to make for a fast weeknight dinner. Plus, it utilizes the greens

Tomato-Free Red Snapper Livornese (AIP, SCD)

Fish cooked in the Livornese style usually means a tomato based sauce, but my version of the classic Tuscan dish takes out the tomatoes entirely so that people who are on the autoimmune protocol or who otherwise need to avoid nightshades can still enjoy the incredible flavor

King Trumpet Oyster Mushrooms with Chicken and Kale (AIP, SCD)

I didn’t set out to create this recipe; it created itself! Boneless chicken thighs, a few pieces of bacon, a bunch of kale, and some gorgeous king trumpet oyster mushrooms were all rolling around my refrigerator one day and I decided to see what turned out when

Braised Romanesco with Onions, Olives, and Raisins (AIP, SCD)

I usually just prepare romanesco like I would ordinary broccoli, but cutting it before cooking it means that I’m the only one who gets to truly appreciate its other-worldly beauty. This recipe for braised romanesco with a sweet, salty, and savory mixture of onions, olives, and raisins

Chicken & Mushroom Cabbage Rolls (AIP, SCD)

These updated chicken cabbage rolls share only two things in common with the cabbage roll made by the descendents of Eastern European immigrants and popular on potluck tables of my childhood. The cabbage. And the roll. Everything else is completely unrecognizable… and that’s a good thing! A

Thai Green Curry Shrimp (AIP)

Believe it or not, the exotic and infiniting interesting flavors of Thai green curry adapt extremely well to the requirements of the autoimmune protocol (AIP) because the dishes are mostly dairy and gluten-free already. If you don’t need to avoid nightshades or other spices, you can use

Pork Chop and Vegetable Sheet Pan Dinner (AIP, SCD)

I can hardly call this pork chop sheet pan dinner a “recipe” as it is little more than arranging foods on a pan and setting a timer! But I wanted to share because the truth is that this is the way most meals in my house get

Citrus Cabbage Slaw (AIP, SCD)

This week’s new recipe for a citrus cabbage slaw is inspired by something I had while on vacation earlier this summer, but made even prettier (and more nutritionally diverse) by including purple cabbage and a couple big carrots, along with shredded green cabbage. It makes a refreshing

Grilled Ahi Tuna with Zucchini Relish (AIP, SCD)

It’s zucchini season in my part of the world and I’ve discovered that the very best way to enjoy it is fresh and with as little alteration as possible. This zucchini relish, served with some seared or grilled medium-rare ahi tuna steaks, is a beautiful showcase for
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