Gutsy By Nature
My vague menu plan one day last week was to prepare chicken drumsticks, potatoes, and kale in some configuration. I have been slow to jump on the kale bandwagon and really only know one preparation method (steam sauteed in a big skillet), but life got busy and when the day rolled around I really wanted […]
In recent months I’ve made a major overhaul in my diet and am feeling fantastic, but the one area of good health that has remained elusive to me is quality sleep. Some nights I have trouble falling asleep, other nights I nod off right away but then wake up a few hours later and can’t […]
Don’t you love the flavors of fall? This dairy-free recipe for apple and butternut squash soup was born out of an over-abundance of apples from our recent trip to the u-pick farm and my desire to enjoy the delicious flavors of pumpkin pie spice in a savory dish. It came together quickly and was a […]
UPDATE: This post remains one of the most consistently visited on my blog, even five years after I originally wrote it. That tells me that there remains a huge need for information and recipes that help people follow the Paleo autoimmune protocol (AIP) while also managing digestive issues and navigating FODMAP restrictions. I’ve learned a […]