soup Archive

Clam Chowder & Oyster Crackers (AIP)

Your mouth may have trouble believing it, but there are no potatoes in this clam chowder or a drop of dairy. Celery root, or celeriac, is the single magic ingredient that serves as a perfect substitute for both also adds an enticing aroma and flavor. To top

Carrot, Fennel and Orange Soup (AIP, SCD)

The alternate name for this carrot, fennel, and orange soup is “Sunshine in a Bowl,” not only because it has the bright vibrant color of sun, but because it is absolutely packed with nutrients that will perk you right up… even on a cold and dreary January

Broccoli and Butternut Squash Soup (AIP, SCD)

If your favorite way to eat broccoli is smothered in cheese sauce, then this recipe is for you! It is dairy free, but is a pretty good AIP-friendly representation of the cheddar broccoli soup… though much more nutrient dense. The yellow color comes from vitamin A rich

Creamy Turnip and Parsnip Soup (AIP, Paleo, Vegan)

With a good blender, puréed root vegetables make a satisfying creamy soup with nary a drop of dairy in sight. This recipe combines parsnips and turnips with some aromatics to create a dish that you’ll enjoy year round, but particularly on these early spring days when you

Instant Pot Italian Pork & Kale Soup (AIP, Paleo)

If you prefer a fancy Italian name, you can call this “zuppa di salsiccia,” which simply means sausage soup. It was born on a cold January night when when I was craving something nourishing and hearty like the white bean and sausage soup I used to make,

Gingered Pear & Butternut Squash Soup (Paleo, AIP, SCD)

Fall is the season for soup, isn’t it? This recipe for a gingered pear and butternut squash soup embraces the produce of the season and is especially nourishing on cool days. I’ve been eating more soup lately as the weather turns cooler and experimenting with different flavors

Paleo Crab Bisque from He Won’t Know It’s Paleo

She’s been called the “Paula Deen of the AIP community” and this paleo crab bisque is a great example of why! This recipe is from the brand new cookbook by Bre’anna Emmit, He Won’t Know It’s Paleo. It is creamy, comforting, and delicious… but also good for

Autoimmune Paleo Protocol Friendly Holiday Menu

When you have dietary restritions, this time of year is tough. It is challenging to come up with an autoimmune paleo protocol friendly holiday menu that also satisfies people who eat a more typical diet, but it can be done! I’ve been following a grain free diet

Spiced Apple and Butternut Squash Soup

Don’t you love the flavors of fall? This dairy-free recipe for apple and butternut squash soup was born out of an over-abundance of apples from our recent trip to the u-pick farm and my desire to enjoy the delicious flavors of pumpkin pie spice in a savory
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